One Weird Exercise To Fix Elbow Pain

[BigSwolePump]

Can confirm. Felt almost instant relief even after the first time doing it.

Works great to warm up the elbow before workouts as well.

 

[JackDMegalomaniac]

Ive been working on my weak elbows, Ill try this as a warmup tomorrow.

 

[Boogieman]

Thanks for sharing BSP, thats some very good information to have for all of us who's elbows get angry!!! I will most definitely give this a try!

 

[NbleSavage]

Good share. I get bit of elbow pain after heavy pressing, will give this a try as a warm-up activity.

 

[GymGod]

Can confirm. Felt almost instant relief even after the first time doing it.

Works great to warm up the elbow before workouts as well.

Wow that looks like a good stretch I can already feel the pain lmao