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  1. #1
    Senior Member joeyirish777's Avatar
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    Sauna alternatives

    I was using sauna's in public gyms until restrictions came down.

    Anyone out there have alternatives for heat therapy?

  2. #2
    Elite white ape's Avatar
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    Hot baths is about as close as you can get.

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  4. #3
    Senior Member joeyirish777's Avatar
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    ya I've done it a few times but it just doesn't do the trick ime. If anything ice baths have had better affects.

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    Elite white ape's Avatar
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    Originally Posted by joeyirish777 View Post
    ya I've done it a few times but it just doesn't do the trick ime. If anything ice baths have had better affects.
    trying to activate the heat shock proteins?

    No hot bath doesn’t equal sauna, but I’ve almost passed out in a hot bath. Never in a sauna.

    you could alternate hot and cold in the shower. 30 seconds of hot followed by 60 seconds of cold. Ten rounds. Either to wake you up or fall asleep. Or after workout.

    Check out Dr Rhonda Patrick for more info. She is the sauna guru and heat shock protein enthusiast

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  7. #5
    Senior Member Sicwun88's Avatar
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    Table shower w 2 Asian girls work for me!

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  9. #6
    Moderator-San Jin's Avatar
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    If the sauna is closed I usually find gay men at the greyhound station.


    You are not entitled to your opinion.
    You are entitled to your informed opinion.
    No one is entitled to be ignorant.



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  11. #7
    Senior Member joeyirish777's Avatar
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    Originally Posted by white ape View Post
    trying to activate the heat shock proteins?

    Check out Dr Rhonda Patrick for more info. She is the sauna guru and heat shock protein enthusiast
    Mainly to reduce inflammation, recovery time, and make the joints run smoother. Rhonda is great and her websites a gold mine.. I'll have to attempt another dig at it.

    Originally Posted by Jin View Post
    If the sauna is closed I usually find gay men at the greyhound station.
    thanks for reading between the lines, this was a hard question to ask directly.

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  13. #8
    Senior Moderator NbleSavage's Avatar
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    Dunno how much ye have to spend, but one of my bosses has a home infrared sauna and he loves it.

    Found this one on Amazon. If I had the coin, I'd look into one.
    "Look at all these slave masters posin' on yo' dollar..."
    Run the Jewels -'Ju$t'

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  15. #9
    Senior Member joeyirish777's Avatar
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    Originally Posted by NbleSavage View Post
    Dunno how much ye have to spend, but one of my bosses has a home infrared sauna and he loves it.

    Found this one on Amazon. If I had the coin, I'd look into one.
    oh yeah those are awesome. I would definitely get one if I had the space.

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  17. #10
    Elite dk8594's Avatar
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    Originally Posted by joeyirish777 View Post
    If anything ice baths have had better affects.
    I quit doing those. I had an over sized trash can on our back patio filled with water a couple of winters ago. It was freezing outside and even colder in the water. I had intended to stay in it for five minutes, but when I went to get out I realized it had frozen around the top and I kept falling back in. My only thought was holy shit I can’t die this.

    Never again
    Last edited by dk8594; 11-18-2020 at 09:55 PM.

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  19. #11
    Senior Member joeyirish777's Avatar
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    Originally Posted by dk8594 View Post
    I quit doing those. I had an over sized trash can on our back patio filled with water a couple of winters ago. It was freezing outside and even colder in the water. I had intended to stay in it for five minutes, but when I went to get out I realized it had frozen around the top and I kept falling back in. My only thought was holy shit I can’t die this.

    Never again
    goddam bro that's insane and kinda funny ngl. im glad your alright though! I would be pissed' if I was dying like that.

  20. #12
    Elite dk8594's Avatar
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    Originally Posted by joeyirish777 View Post
    goddam bro that's insane and kinda funny ngl. im glad your alright though! I would be pissed' if I was dying like that.
    Yeah,I didn’t think that one through and my wife enjoyed having the “ I told you it was stupid” moment ;-)

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