ATLRigger
Elite
- Joined
- Mar 10, 2020
- Messages
- 1,339
- Reaction score
- 773
- Points
- 83
Yes, but Brock and Today examined my nutrition log for a few weeks and noticed I was consuming too many calories from fat (back in early summer.)Fats don't make you fat, excess calories do.
*oversimplified, but you get my point.
I made adjustments accordingly but still i must not be dialed in correctly because I’m still at 11-12% body fat.
Maybe I just need to be more patient with my fat loss.