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  1. #21
    Senior Member ATLRigger's Avatar
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    Originally Posted by CJ275 View Post
    Fats don't make you fat, excess calories do.

    *oversimplified, but you get my point.
    Yes, but Brock and Today examined my nutrition log for a few weeks and noticed I was consuming too many calories from fat (back in early summer.)
    I made adjustments accordingly but still i must not be dialed in correctly because I’m still at 11-12% body fat.
    Maybe I just need to be more patient with my fat loss.

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    CJ275 (11-20-2020),Robdjents (11-20-2020)

  3. #22
    Elite John Ziegler's Avatar
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    Originally Posted by Seeker View Post
    You are annoying me and I stand by my suggestion
    what a total prick you are, F U

  4. #23
    Elite John Ziegler's Avatar
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    and you were wrong, big shot

  5. #24
    Veteran Seeker's Avatar
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    Originally Posted by John Ziegler View Post
    well you were wrong at anyrate, big shot
    No actually I wasn't. My suggestion was about his oral and his diet. His extended drug usage is on him. He wants to lose body fat and increase endurance? All the drugs in the world won't fix that if his diet isn't correct
    "The weight teaches you"
    The more you treat each rep independently, as its own workout, the better.

  6. #25
    Elite John Ziegler's Avatar
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    Originally Posted by Seeker View Post
    He said he was 4 weeks into an 8 week cycle and he was about to drop the oral.
    nope he said he was already running it 8 weeks.

    go back and read the post properly, do the math.

    you were telling him to run the winstrol for 10 weeks.

    all I was doing was trying to clarify the week total.

    and to top it off I was trying to be cool with you.

    then you shot me down in flames as usual.

  7. #26
    Elite John Ziegler's Avatar
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    Rigger clearly stated (imo) that he wants to run the winstrol for 8 weeks.

    First week at 50mgs the rest at 80mgs

    seeker misinterpreted it as he only wants to run it for 4 weeks at 80mgs

    so he wrote

    Originally Posted by Seeker View Post
    You can run the Winstrol a couple more weeks but just lower the dose down to 50 mgs
    which is a good suggestion imo

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    Seeker (11-20-2020)

  9. #27
    Veteran Seeker's Avatar
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    Originally Posted by John Ziegler View Post
    Rigger clearly stated (imo) that he wants to run the winstrol for 8 weeks.

    First week at 50mgs the rest at 80mgs

    seeker misinterpreted it as he only wants to run it for 4 weeks at 80mgs

    so he wrote



    which is a good suggestion imo
    Lol ok buddy you win. And yes, I enjoyb usting your balls. But I am standing with my suggestion with lowering his dose and increasing the two weeks
    "The weight teaches you"
    The more you treat each rep independently, as its own workout, the better.

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    John Ziegler (11-20-2020)

  11. #28
    Senior Member ATLRigger's Avatar
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    If i could lose 6-7 lbs of fat, I could probably pump out another mph on average.
    My diet on today was:
    oatmeal with oat milk.
    gym: treadmill and weights
    five eggs (four whites plus one whole egg with its yolk)
    tomato sauce
    naan bread
    chicken breast and rice
    popcorn (too much salt)
    chicken breast with rice
    peanuts (too much fat)

    I didn’t ride today, and i just did accessory work on arms (no deadlifts or bench or squats or anything too taxing) so my caloric intake was much smaller

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