Training styles

[Gibsonator]

This could help some guys, I personally train exactly like Fouad states in the video, he lays out a good understanding but I agree on the more warmup sets...

 

[The Phoenix]

Very informative video. Always like Big Hoss’ advice

 

[Gibsonator]

Good video that fits into this thread...

 

[Sicwun88]

Good stuff!