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  1. #21
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    Some solid great advice in this thread. This thread reminds me of how the old SI was

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    SFGiants (11-24-2020)

  3. #22
    Elite BrotherJ's Avatar
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    Can't add anything more than already has been said - but one of the best cues I ever heard on deadlift was this, "push the world down with your feet". I don't know why but that one clicked for me.

  4. #23
    Elite. SFGiants's Avatar
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    If you are not driving the bar with the heels of you feet you are too forward.
    Knock Em Down and Keep Em Down!

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  6. #24
    Elite. SFGiants's Avatar
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    Originally Posted by Bro Bundy View Post
    Some solid great advice in this thread. This thread reminds me of how the old SI was
    I was thinking it's about time we got back to this type of topic!
    Knock Em Down and Keep Em Down!

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    brock8282 (11-24-2020)

  8. #25
    Elite Beserker's Avatar
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    Great advice all around here. Can’t add anything but just stress that deadlifts are explosive in nature... you’re controlling the negative too much as stated. I bet you’re pulling 6 plates for reps by spring with these adjustments.

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  10. #26
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    Originally Posted by SFGiants View Post
    I was thinking it's about time we got back to this type of topic!
    I am all on board with u . Call me what u want but when it comes to steroid solid advice I don’t play games and neither did SI. It was a true board of helpful brothers that knew how to teach the art of growing muscle .

  11. #27
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    There are 2 kinds of pain in life... The pain of discipline and the pain of regret. Your choice...

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    Beserker (11-25-2020),CohibaRobusto (11-26-2020),DieYoungStrong (11-25-2020)

  13. #28
    Veteran DieYoungStrong's Avatar
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    Originally Posted by BrotherIron View Post
    Nobody explains the lifters wedge online better then Duffin IMO.

    I watched Duffin lift once at my old gym...dude has the crazy eye for sure.
    A Strength First Athlete
    Bostin Lloyd would shit synthol if he deadlifted with me! - Jol
    E-fukking is jacking off minus the porn...

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    Jin (11-25-2020)

  15. #29
    Senior Member ATLRigger's Avatar
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    I’m a little uneasy telling a bigger, more experienced lifter anything about form, but one glaring thing about ur form popped out at me:

    You are locking ur knees out way before ur locking ur hips out; that is the correct order for sumo (legs before hips.)

    But in a conventional stance, they should be locking out at the same time roughly.
    Last edited by ATLRigger; 03-23-2021 at 05:44 AM.

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