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  1. #1
    Elite ken Sass's Avatar
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    my 3 plate bench


  2. #2
    Traptheend AndroSport's Avatar
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    Re: my 3 plate bench

    nice job man... but just so you know that takes us to your youtube site with a bunch of videos on there with your face and friends and all that. not sure if that's an issue with you or not just wanted to give you a heads up.

  3. #3
    Elite ken Sass's Avatar
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    Re: my 3 plate bench

    Originally Posted by AndroSport View Post
    nice job man... but just so you know that takes us to your youtube site with a bunch of videos on there with your face and friends and all that. not sure if that's an issue with you or not just wanted to give you a heads up.
    thanks man, you all have seen my face anyway and i am legal, more or less the only thing i post is lifting shit

  4. #4
    Elite Malevolence's Avatar
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    Re: my 3 plate bench

    nicely done brotha!!! keep um coming will enjoy seeing you progress when everything starts kicking in real good
    The predetermined wish to destroy everything you know through your own arrogance.

  5. #5
    Elite Lulu66's Avatar
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    Re: my 3 plate bench

    Thats awesome man. Now start working on ur 4 plates. Just load the shit, unrack it and wiggle it around a few times a week. Ull be there in no time.
    US Goverment Policy: If It Ain't Broken, Fix It Till It Is.

  6. #6
    Elite ken Sass's Avatar
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    Re: my 3 plate bench

    Originally Posted by Lulu66 View Post
    Thats awesome man. Now start working on ur 4 plates. Just load the shit, unrack it and wiggle it around a few times a week. Ull be there in no time.
    did that today with 345

  7. #7
    Elite DF's Avatar
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    Re: my 3 plate bench

    Ken great job! Keep up the hard work Bro

  8. #8
    Senior Moderator NbleSavage's Avatar
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    Re: my 3 plate bench

    Nice work, Mate!! Solid!

  9. #9
    Lady Member milleniumgirl's Avatar
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    Re: my 3 plate bench

    Great job ken!

  10. #10
    Elite Bullseye Forever's Avatar
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    Re: my 3 plate bench

    solid man!!

  11. #11
    Banned Tilltheend's Avatar
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    Re: my 3 plate bench

    Nice job ken your real strong keep up the good work!

  12. #12
    Senior Member Four1Thr33's Avatar
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    Re: my 3 plate bench

    GREAT job man... i hit this goal about two months ago... my video is not on youtube yet though
    Wolves don't loose sleepover opinions of sheep

  13. #13
    Elite Hurt's Avatar
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    Re: my 3 plate bench

    Great job brother, I've got chest today and you just gave me some inspiration!
    The harder I work, the luckier I get.

  14. #14
    Traptheend AndroSport's Avatar
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    Re: my 3 plate bench

    NOW... the only question is can you lift it with your engorged rod like I can?

    In fact... I use my rod to spot me if I am lifting alone.

  15. #15
    Elite ken Sass's Avatar
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    Re: my 3 plate bench

    Originally Posted by AndroSport View Post
    NOW... the only question is can you lift it with your engorged rod like I can?

    In fact... I use my rod to spot me if I am lifting alone.
    yours has to be engorged? i can do it with a flaccid member...not that it ever is

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