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So it’s about time to go back to work and I will be stuck in a hotel room for a week without access to a gym. That leaves just body weight stuff and the possibility of using resistance bands. The last time I quarantined I was able to fill 2 liter bottles with rocks for makeshift dumbbells but that’s not an option this time.
looks like a lot of push ups, crunches/abs, and whatever I can do for cardio in a small ass room. Any suggestions you all may have is greatly appreciated
looks like a lot of push ups, crunches/abs, and whatever I can do for cardio in a small ass room. Any suggestions you all may have is greatly appreciated