Skullcrusher 2.0

Skullcrusher

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Thursday - 06-03-21

Wherever I May Roam - One Hour

Dqh0MfA.jpg
 

Skullcrusher

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Monday - 06-07-21

Wide Grip Lat Pulldown - 85.00 lbs - 3 x 10
Wide Grip Seated Row - 85.00 lbs - 3 x 10
Wide Grip 45 Degree Upright Row - 85.00 lbs - 3 x 10
Rope Hammer Curl - 45.00 lbs - 3 x 10
Rope Face Pull - 45.00 lbs - 3 x 10
Spongy Grip Concentration Curl - 25.00 lbs - 3 x 10
Spongy Grip Lateral Raise - 10.00 lbs - 3 x 10

Should be able to do more weight with some of these. Need to lube my slide post again I guess.
 

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Wednesday - 06-09-21

Barbell Decline Bench Press - 120.00 lbs - 3 x 10
Dumbbell Decline Fly - 50.00 lbs - 3 x 10
Barbell Bench Press - 145.00 lbs - 3 x 10
Dumbbell Fly - 50.00 lbs - 3 x 10
Dumbbell Incline Bench Press - 95.00 lbs - 3 x 10
EZ Bar Lying Triceps Extension - 65.00 lbs - 3 x 10
Dumbbell Kickback - 15.00 lbs - 3 x 10
 

Skullcrusher

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Friday - 06-11-21

Trap Bar Deadlift - 207.50 lbs - 3 x 10
Barbell Squat - 182.50 lbs - 3 x 10
Barbell Sumo Deadlift - 157.50 lbs - 3 x 10
Barbell Zercher Squat - 132.50 lbs - 3 x 10
Leg Extension - 107.50 lbs - 3 x 25 - legs felt like rubber! :p
Leg Curl - 70.00 lbs - 3 x 10
Dumbbell Standing Calf Raise - 70.00 lbs - 3 x 10
 

Skullcrusher

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Monday - Back and Shoulders - 06-14-21

Barbell Rack Pull - 220.00 lbs - 3 x 10 - PR
Trap Bar Shrug - 115.00 lbs - 3 x 25
Wide Grip Lat Pulldown - 87.50 lbs - 3 x 10
Wide Grip Seated Row - 87.50 lbs - 3 x 10
Wide Grip Upright Row - 87.50 lbs - 3 x 10
Dumbbell Lateral Raise - 3 x 10
Elite FTS Pro Monster Mini Band Pull Apart - 3 x 10
 

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Wednesday - Chest and Triceps - 06-16-21

Barbell Bench Press Warm Up - 95.00 lbs - 1 x 10
Barbell Bench Press - 147.50 lbs - 3 x 10
Barbell Decline Bench Press - 127.50 lbs - 3 x 10
Barbell Incline Bench Press - 107.50 lbs - 3 x 10
Barbell Incline Shoulder Raise - 67.50 lbs - 1 x 10
Barbell Seated Military Press - 67.50 lbs - 3 x 10
Dumbbell Fly - 60.00 lbs - 3 x 10
Rope Triceps Pushdown - 50.00 lbs - 3 x 10
Dumbbell Pullover - 50.00 lbs - 3 x 10
 

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What great timing! :p

Friday - Legs and Biceps - 06-18-21

Barbell Squat - 200.00 lbs - 3 x 10
Barbell Zercher Squat - 135.00 lbs - 3 x 10
Leg Extension - 115.00 lbs - 3 x 25
Leg Curl - 67.50 lbs - 3 x 10
EZ Bar Curl - 67.50 lbs - 3 x 10
Dumbbell Standing Calf Raise - 67.50 lbs - 3 x 10
Dumbbell Hammer Curl - 50.00 lbs - 3 x 10
 

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FlyingPapaya

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Can't wait to see your rack pull and deadlift keep climbing
 

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