Thursday - 06-03-21 Wherever I May Roam - One Hour
Skullcrusher Elite Joined Apr 1, 2020 Messages 3,473 Reaction score 4,414 Points 193 Jun 3, 2021 #381 Thursday - 06-03-21 Wherever I May Roam - One Hour
Skullcrusher Elite Joined Apr 1, 2020 Messages 3,473 Reaction score 4,414 Points 193 Jun 4, 2021 #382 Friday - 06-04-21 Trap Bar Deadlift - 205.00 lbs - 3 x 10 Barbell Squat - 195.00 lbs - 3 x 10 Leg Extension - 100.00 lbs - 2 x 25 Leg Curl - 50.00 lbs - 2 x 25
Friday - 06-04-21 Trap Bar Deadlift - 205.00 lbs - 3 x 10 Barbell Squat - 195.00 lbs - 3 x 10 Leg Extension - 100.00 lbs - 2 x 25 Leg Curl - 50.00 lbs - 2 x 25
Skullcrusher Elite Joined Apr 1, 2020 Messages 3,473 Reaction score 4,414 Points 193 Jun 5, 2021 #383 Shock da Muscle
Skullcrusher Elite Joined Apr 1, 2020 Messages 3,473 Reaction score 4,414 Points 193 Jun 7, 2021 #384 Monday - 06-07-21 Wide Grip Lat Pulldown - 85.00 lbs - 3 x 10 Wide Grip Seated Row - 85.00 lbs - 3 x 10 Wide Grip 45 Degree Upright Row - 85.00 lbs - 3 x 10 Rope Hammer Curl - 45.00 lbs - 3 x 10 Rope Face Pull - 45.00 lbs - 3 x 10 Spongy Grip Concentration Curl - 25.00 lbs - 3 x 10 Spongy Grip Lateral Raise - 10.00 lbs - 3 x 10 Should be able to do more weight with some of these. Need to lube my slide post again I guess.
Monday - 06-07-21 Wide Grip Lat Pulldown - 85.00 lbs - 3 x 10 Wide Grip Seated Row - 85.00 lbs - 3 x 10 Wide Grip 45 Degree Upright Row - 85.00 lbs - 3 x 10 Rope Hammer Curl - 45.00 lbs - 3 x 10 Rope Face Pull - 45.00 lbs - 3 x 10 Spongy Grip Concentration Curl - 25.00 lbs - 3 x 10 Spongy Grip Lateral Raise - 10.00 lbs - 3 x 10 Should be able to do more weight with some of these. Need to lube my slide post again I guess.
Skullcrusher Elite Joined Apr 1, 2020 Messages 3,473 Reaction score 4,414 Points 193 Jun 9, 2021 #385 Wednesday - 06-09-21 Barbell Decline Bench Press - 120.00 lbs - 3 x 10 Dumbbell Decline Fly - 50.00 lbs - 3 x 10 Barbell Bench Press - 145.00 lbs - 3 x 10 Dumbbell Fly - 50.00 lbs - 3 x 10 Dumbbell Incline Bench Press - 95.00 lbs - 3 x 10 EZ Bar Lying Triceps Extension - 65.00 lbs - 3 x 10 Dumbbell Kickback - 15.00 lbs - 3 x 10
Wednesday - 06-09-21 Barbell Decline Bench Press - 120.00 lbs - 3 x 10 Dumbbell Decline Fly - 50.00 lbs - 3 x 10 Barbell Bench Press - 145.00 lbs - 3 x 10 Dumbbell Fly - 50.00 lbs - 3 x 10 Dumbbell Incline Bench Press - 95.00 lbs - 3 x 10 EZ Bar Lying Triceps Extension - 65.00 lbs - 3 x 10 Dumbbell Kickback - 15.00 lbs - 3 x 10
eazy Elite Joined Mar 23, 2021 Messages 4,190 Reaction score 11,366 Points 288 Jun 9, 2021 #386 band changed.
Skullcrusher Elite Joined Apr 1, 2020 Messages 3,473 Reaction score 4,414 Points 193 Jun 9, 2021 #387 eazy said: band changed. Click to expand... Yeah I'm just doing entire albums that I love every song on. Going to be quite a few workouts!
eazy said: band changed. Click to expand... Yeah I'm just doing entire albums that I love every song on. Going to be quite a few workouts!
Skullcrusher Elite Joined Apr 1, 2020 Messages 3,473 Reaction score 4,414 Points 193 Jun 11, 2021 #388 Friday - 06-11-21 Trap Bar Deadlift - 207.50 lbs - 3 x 10 Barbell Squat - 182.50 lbs - 3 x 10 Barbell Sumo Deadlift - 157.50 lbs - 3 x 10 Barbell Zercher Squat - 132.50 lbs - 3 x 10 Leg Extension - 107.50 lbs - 3 x 25 - legs felt like rubber! Leg Curl - 70.00 lbs - 3 x 10 Dumbbell Standing Calf Raise - 70.00 lbs - 3 x 10
Friday - 06-11-21 Trap Bar Deadlift - 207.50 lbs - 3 x 10 Barbell Squat - 182.50 lbs - 3 x 10 Barbell Sumo Deadlift - 157.50 lbs - 3 x 10 Barbell Zercher Squat - 132.50 lbs - 3 x 10 Leg Extension - 107.50 lbs - 3 x 25 - legs felt like rubber! Leg Curl - 70.00 lbs - 3 x 10 Dumbbell Standing Calf Raise - 70.00 lbs - 3 x 10
CohibaRobusto Elite Joined Feb 7, 2020 Messages 5,253 Reaction score 8,600 Points 283 Jun 11, 2021 #389 You're getting stronger dude!
Skullcrusher Elite Joined Apr 1, 2020 Messages 3,473 Reaction score 4,414 Points 193 Jun 12, 2021 #390 What is The Best Way To Lose Body Fat? - Jay Cutler
Skullcrusher Elite Joined Apr 1, 2020 Messages 3,473 Reaction score 4,414 Points 193 Jun 12, 2021 #391 What's the BEST CARDIO for Muscle Building? - Ron Williams
CohibaRobusto Elite Joined Feb 7, 2020 Messages 5,253 Reaction score 8,600 Points 283 Jun 13, 2021 #392 That Ron Williams one was really good for me.
Skullcrusher Elite Joined Apr 1, 2020 Messages 3,473 Reaction score 4,414 Points 193 Jun 13, 2021 #393 CohibaRobusto said: That Ron Williams one was really good for me. Click to expand... Was trying to find a Mr. Olympia winner, but then I found Ron Williams. Ron Williams gave a ton of info and gets into the details better.
CohibaRobusto said: That Ron Williams one was really good for me. Click to expand... Was trying to find a Mr. Olympia winner, but then I found Ron Williams. Ron Williams gave a ton of info and gets into the details better.
Skullcrusher Elite Joined Apr 1, 2020 Messages 3,473 Reaction score 4,414 Points 193 Jun 14, 2021 #394 Monday - Back and Shoulders - 06-14-21 Barbell Rack Pull - 220.00 lbs - 3 x 10 - PR Trap Bar Shrug - 115.00 lbs - 3 x 25 Wide Grip Lat Pulldown - 87.50 lbs - 3 x 10 Wide Grip Seated Row - 87.50 lbs - 3 x 10 Wide Grip Upright Row - 87.50 lbs - 3 x 10 Dumbbell Lateral Raise - 3 x 10 Elite FTS Pro Monster Mini Band Pull Apart - 3 x 10
Monday - Back and Shoulders - 06-14-21 Barbell Rack Pull - 220.00 lbs - 3 x 10 - PR Trap Bar Shrug - 115.00 lbs - 3 x 25 Wide Grip Lat Pulldown - 87.50 lbs - 3 x 10 Wide Grip Seated Row - 87.50 lbs - 3 x 10 Wide Grip Upright Row - 87.50 lbs - 3 x 10 Dumbbell Lateral Raise - 3 x 10 Elite FTS Pro Monster Mini Band Pull Apart - 3 x 10
Skullcrusher Elite Joined Apr 1, 2020 Messages 3,473 Reaction score 4,414 Points 193 Jun 16, 2021 #395 Wednesday - Chest and Triceps - 06-16-21 Barbell Bench Press Warm Up - 95.00 lbs - 1 x 10 Barbell Bench Press - 147.50 lbs - 3 x 10 Barbell Decline Bench Press - 127.50 lbs - 3 x 10 Barbell Incline Bench Press - 107.50 lbs - 3 x 10 Barbell Incline Shoulder Raise - 67.50 lbs - 1 x 10 Barbell Seated Military Press - 67.50 lbs - 3 x 10 Dumbbell Fly - 60.00 lbs - 3 x 10 Rope Triceps Pushdown - 50.00 lbs - 3 x 10 Dumbbell Pullover - 50.00 lbs - 3 x 10
Wednesday - Chest and Triceps - 06-16-21 Barbell Bench Press Warm Up - 95.00 lbs - 1 x 10 Barbell Bench Press - 147.50 lbs - 3 x 10 Barbell Decline Bench Press - 127.50 lbs - 3 x 10 Barbell Incline Bench Press - 107.50 lbs - 3 x 10 Barbell Incline Shoulder Raise - 67.50 lbs - 1 x 10 Barbell Seated Military Press - 67.50 lbs - 3 x 10 Dumbbell Fly - 60.00 lbs - 3 x 10 Rope Triceps Pushdown - 50.00 lbs - 3 x 10 Dumbbell Pullover - 50.00 lbs - 3 x 10
Skullcrusher Elite Joined Apr 1, 2020 Messages 3,473 Reaction score 4,414 Points 193 Jun 18, 2021 #396 What great timing! Friday - Legs and Biceps - 06-18-21 Barbell Squat - 200.00 lbs - 3 x 10 Barbell Zercher Squat - 135.00 lbs - 3 x 10 Leg Extension - 115.00 lbs - 3 x 25 Leg Curl - 67.50 lbs - 3 x 10 EZ Bar Curl - 67.50 lbs - 3 x 10 Dumbbell Standing Calf Raise - 67.50 lbs - 3 x 10 Dumbbell Hammer Curl - 50.00 lbs - 3 x 10
What great timing! Friday - Legs and Biceps - 06-18-21 Barbell Squat - 200.00 lbs - 3 x 10 Barbell Zercher Squat - 135.00 lbs - 3 x 10 Leg Extension - 115.00 lbs - 3 x 25 Leg Curl - 67.50 lbs - 3 x 10 EZ Bar Curl - 67.50 lbs - 3 x 10 Dumbbell Standing Calf Raise - 67.50 lbs - 3 x 10 Dumbbell Hammer Curl - 50.00 lbs - 3 x 10
Skullcrusher Elite Joined Apr 1, 2020 Messages 3,473 Reaction score 4,414 Points 193 Jun 21, 2021 #397 Monday - Back and Shoulders - 06-21-21 Barbell Rack Pull - 222.50 lbs - 3 x 10 - PR Trap Bar Shrug - 117.50 lbs - 3 x 25 Wide Grip Lat Pulldown - 90.00 lbs - 3 x 10 Wide Grip Seated Row - 90.00 lbs - 3 x 10 Elite FTS Pro Monster Mini Band Pull Apart - 3 x 10 Traps are toasted, nicely toasted! https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises/
Monday - Back and Shoulders - 06-21-21 Barbell Rack Pull - 222.50 lbs - 3 x 10 - PR Trap Bar Shrug - 117.50 lbs - 3 x 25 Wide Grip Lat Pulldown - 90.00 lbs - 3 x 10 Wide Grip Seated Row - 90.00 lbs - 3 x 10 Elite FTS Pro Monster Mini Band Pull Apart - 3 x 10 Traps are toasted, nicely toasted! https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises/
DEADlifter Elite Joined Oct 19, 2019 Messages 4,049 Reaction score 7,698 Points 238 Jun 22, 2021 #398 Congrats on the PR
FlyingPapaya Shit Pickle Joined Apr 27, 2020 Messages 3,814 Reaction score 5,003 Points 238 Jun 22, 2021 #399 Can't wait to see your rack pull and deadlift keep climbing
eazy Elite Joined Mar 23, 2021 Messages 4,190 Reaction score 11,366 Points 288 Jun 22, 2021 #400 congrats on the PR