OK GENTS, So here it is. We've all had an injury and often times not have a clue as to how it happened. So here my scenario, solid week of training. Monday chest and tris, Tuesday core, Wednesday back and bis, Thursday off, Friday heavy leg day. Saturday and Sunday cardio due to being out of town. So Monday comes back around and were hitting flat bench. Get a good stretch in and some light 10 and 15 dumbell warm up routines and bands. Feel fine, then hop on the bench for 135 warm up set. First rep down fine, up and solid pain through the left shoulder( nondiminant) and couldn't tell if it was muscle or joint pain. Tried to push through and just ridiculous pain. Pain simmered down and was able to go up in weight but less steady than normal. I did some seated row to see if I had pain on a pulling motion and 0 pain. Feels almost like possible rear delt, but not sure. Anyone else experience this, if so what are your ideas. I know I could see a Dr, but the VA isn't seeing patients bc of covid and what not. THANKS FOR YOUR ATTENTION IN THIS NOVEL LOL