Kellkell26
Lady Member
- Joined
- Dec 1, 2020
- Messages
- 170
- Reaction score
- 201
- Points
- 43
Hey guys
So I became dedicated to my fitness a year ago working out 5-6 days a week on average. After some trial and error and educating myself, I feel like I have a pretty good system going and making good progress now. I was super excited to see the Women's wellness division finally come to the states because I naturally have thick legs and smaller up top (I've worked super hard to build up my upper body though!) I'd like to run Anavar (maybe primo down the road too) but finding a reliable source and more information has been challenging especially since females are so hush hush about it.
I am 5' 8" and around 150lbs. I lost 40lbs about 1.5 years ago, got down to 137lbs, and have put on about 13 lbs over the last year of what I believe is mostly muscle.
Monday- legs +calves
Tues-back, bis, abs
Wed-glutes,calveshurs-chest,tris,
Thurs-chest, tris
Fri-shoulders extra cardio
Sat-HIIT/full-body
Diet- 2000k a day, shooting for 140gm of protein or more if possible about the same or less for carbs depending on what im training...diet still needs some work...after losing 40lbs I was "scared" to gain any fat or weight so was in a constant deficit for awhile until I realized I really needed to eat more to gain more muscle so I've been trying! I mostly just track my protein and calories but should probably be more strict about it. Its hard to get enough protein in since I have IBS and can't tolerate a lot of protein powders/bars. I also work a crazy job and my workout schedule can be thrown off like today. I unexpectedly had to drive across the state and will be working 17 hours so I won't make the gym so my rest day has to be today instead of Sunday now.
I know this is a long post so thank you for your time if read it! I just turned 27 and would like to step on stage before 30 if possible! I know I probably have 2 years of growth to put in but im ready!
I started taking shorter rest, more drop sets, more weight, correct footwear, and super excited about the progress!
So I became dedicated to my fitness a year ago working out 5-6 days a week on average. After some trial and error and educating myself, I feel like I have a pretty good system going and making good progress now. I was super excited to see the Women's wellness division finally come to the states because I naturally have thick legs and smaller up top (I've worked super hard to build up my upper body though!) I'd like to run Anavar (maybe primo down the road too) but finding a reliable source and more information has been challenging especially since females are so hush hush about it.
I am 5' 8" and around 150lbs. I lost 40lbs about 1.5 years ago, got down to 137lbs, and have put on about 13 lbs over the last year of what I believe is mostly muscle.
Monday- legs +calves
Tues-back, bis, abs
Wed-glutes,calveshurs-chest,tris,
Thurs-chest, tris
Fri-shoulders extra cardio
Sat-HIIT/full-body
Diet- 2000k a day, shooting for 140gm of protein or more if possible about the same or less for carbs depending on what im training...diet still needs some work...after losing 40lbs I was "scared" to gain any fat or weight so was in a constant deficit for awhile until I realized I really needed to eat more to gain more muscle so I've been trying! I mostly just track my protein and calories but should probably be more strict about it. Its hard to get enough protein in since I have IBS and can't tolerate a lot of protein powders/bars. I also work a crazy job and my workout schedule can be thrown off like today. I unexpectedly had to drive across the state and will be working 17 hours so I won't make the gym so my rest day has to be today instead of Sunday now.
I know this is a long post so thank you for your time if read it! I just turned 27 and would like to step on stage before 30 if possible! I know I probably have 2 years of growth to put in but im ready!
I started taking shorter rest, more drop sets, more weight, correct footwear, and super excited about the progress!
