My wife is wanting to go to a vegetarian diet and I am considering trying it out with her. I have been looking at some recommendations to transition. What I have found so far is:
Start transitioning slowly
Keep a close eye on protein
Fortified foods for b12
Supplement iron, D, and B12 if needed
Are there anymore recommendations that I should consider or anything I might need to know?
Thanks
Start transitioning slowly
Keep a close eye on protein
Fortified foods for b12
Supplement iron, D, and B12 if needed
Are there anymore recommendations that I should consider or anything I might need to know?
Thanks