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Ok most know i had labrum and bone spur surgery last year on my left shoulder,its doing well,nerves growing back slowly,still limited to what i can do esp db shoulder presses and military presses,not because i cant lift it,my arm is unstable,i also only do DB chest excercises instead of BB unless its light
my question is my right shoulder has an inflamed rotatar cuff,no biggie,had it MRI's etc just inflmated,and i do close grip bench for one of my tricep mass builders,would it be better to use the smith machine to do this or regular BB? My max on BB CGB is 225 with a slight hurt in my rotator cuff,and im not comfortable doing that,dont wanna take the chance,i can lower it to like 185 and be fine and do more reps,i was just wondering would a smith machine give me more stability and less likely to injure it even worse?
my question is my right shoulder has an inflamed rotatar cuff,no biggie,had it MRI's etc just inflmated,and i do close grip bench for one of my tricep mass builders,would it be better to use the smith machine to do this or regular BB? My max on BB CGB is 225 with a slight hurt in my rotator cuff,and im not comfortable doing that,dont wanna take the chance,i can lower it to like 185 and be fine and do more reps,i was just wondering would a smith machine give me more stability and less likely to injure it even worse?