CJ
Mod Squad
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thats what I was imagining you would say. Hence why the past few weeks Iv made very little progress on the accessories. I’m still working hard but by accessories I’m already exhausted.its getting to the point after squats and deadlifts that I feel too tired to sit down on the machine let alone do the exercise lol
As your conditioning improves, both by doing the exercises and a little cardio, you'll be able to build upon your work capacity. Your tank is just empty after Squats and DLs. We'll make that tank bigger, so you can do more productive work.
As your aerobic system improves, you'll recover more quickly from bouts of exercise. I wasn't lying when I said the cardio wasn't to burn calories, but rather to give you the ability to have better workouts and build more muscle.
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