CJ
Mod Squad
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I think my form isn’t the best on the machine rows so I’m struggling a bit there. Same with incline bench I just can’t do the reps at a heavier weight. I will try and go heavier but I think some failing will happen. I will do my best.
Give it a shot, see what happens the 1st set. It's a long game, even the tiniest bit of progress is good.
Also, out of curiosity, which type of grip are you using on the Rows, overhand, nuetral, or underhand?