Winter/Spring CKD 2021

[permabulker]

Had a hearty 6,500+ calories yesterday... over 400g of delicious fat!

I swear at the moment I’m only getting 3-3500 max I don’t know how people can eat that quantity. All I can say is American food must be so much easier to get in too many calories.

 

[Adrenolin]

I swear at the moment I’m only getting 3-3500 max I don’t know how people can eat that quantity. All I can say is American food must be so much easier to get in too many calories.

I'm not eating very clean right now, at all. Lol made some red velvet cake mix yesterday, and it never made it to the oven. Lol easy 3000 calories of sugar and fat. lol When I start my diet though it will be very clean and healthy

 

[permabulker]

I'm not eating very clean right now, at all. Lol made some red velvet cake mix yesterday, and it never made it to the oven. Lol easy 3000 calories of sugar and fat. lol When I start my diet though it will be very clean and healthy

I don’t eat clean and I’d never manage that amount! Haha how is velvet cake 3000 calories? Like the whole cake? Lol. To be fair velvet cake is amazing.also sounds like it would be insanely difficult to go from 6000 calories to 2400.

 

[Adrenolin]

I don’t eat clean and I’d never manage that amount! Haha how is velvet cake 3000 calories? Like the whole cake? Lol. To be fair velvet cake is amazing.also sounds like it would be insanely difficult to go from 6000 calories to 2400.

Ya it was a box cake that called for 3 eggs, 1/2 cup of oil... said 280 calories per serving with 10 total servings. It was gone in about 3mins, still got explosive pungent gas 15hrs later lol

I'll vary my calories as needed. More on workout days, less on off days. Not too worried of hunger, I'll have a lot of veggies/tons of fiber to help keep me full. A pound of brussel sprouts has about 200 calories, a pound of broccoli is about 150 calories, a pound of asparagus is under 100 calories, about 100 calories in 16oz of spinach... of course I'd load up some cheese and cook it in some bacon fat for extra flavor

I'd like to get back down to 230-240, but I think it would be more practical to cut down to 260-270n and maintain that for a while - let my metabolism adjust to that weight, then cut the rest.

 

[Straight30weight]

Yeah definitely interested in following. The keto part is what im intrigued by. I havent run a successful keto diet in 8 years, now when I try I get weak and flat and ultimately sick. Interested in seeing how it works for you.

 

[Adrenolin]

I'mmm fattt

 

[CJ]

You're going to have the craziest before and after pics!!!

 

[CohibaRobusto]

Yeah definitely interested in following. The keto part is what im intrigued by. I havent run a successful keto diet in 8 years, now when I try I get weak and flat and ultimately sick. Interested in seeing how it works for you.

Same experience here, but also my bloodwork went to shit (cholesterol levels), and I was natural at the time too.

Good luck man, lookimg forward to seeing your progress, and you seem to know what you are doing!

 

[permabulker]

I'mmm fattt

View attachment 11115View attachment 11116View attachment 11117

yeah you are like 50lbs more than me and still look way better. You are one of those guys that loses 30lbs and looks muscular again easily. It’s strange how even when fat you muscular guys are solid. You’ll be showing off in no time.

 

[Straight30weight]

Well this shall be exciting

 

[Adrenolin]

Jumped the gun and pinned a cc of test 500 to help get my levels back up... I forgot to dilute it.. noticed halfway into pinning my quad and was like "fuuccckkkk.." Yeah it hurts, I'll be limpin at work tomorrow and probably on christmas too.

Anyways it's 8pm, bedtime, gotta work at 4am.

Yep still limping around half crippled. Family is worried and thinks I should go to the hospital, but I aint no pansy! There is some swelling down to my knee, and it does hurt something fierce, like being kicked in the leg by an angry horse. I'll be fully crippled tomorrow when I pin another 500cc in my left quad.. pip is also in part not only due to the concentration, but I haven't used quads as an injection site in about 8yrs, so they're virgin-ish.. should have chose pecs, I don't have to walk or sit with those.

Hope everyone had a merry christmas

 

[DEADlifter]

Warming it up a little might help.

There is a thread on here somewhere to help you find the VG.

What guage did you use? For 1 cc to the quad I'd use a 29g insulin pin.

 

[Adrenolin]

Warming it up a little might help.

There is a thread on here somewhere to help you find the VG.

What guage did you use? For 1 cc to the quad I'd use a 29g insulin pin.

Thank you. I always warm the oil before pinning, and use anywhere from a 25g 1.5" to 27g .5" for most sites. I used a 27g for my quads. Actually just pinned my left quad a few hours ago, already sore.. I expect it to get much worse though. For that reason, I'm doing e5d instead of e3d cause this oil just plain hurts. It's test blend 500 in miglyol840. 150 prop/350 test e... pain in every pin. Lol

I know the VG well. Used to rotate sites between glutes, pecs, ventro glutes, bi's and quads.. never had good luck with delts unfortunately.

 

[Adrenolin]

Still sore, but it's past the hurting stage, back to walking like a normal human being. Wife told me to toss that test out and get a new vial. She tired of hearing me whine like a baby all day and all night. Lol

Weighed 306lbs on new year's eve, unfortunately.
Wife made nachos tonight, hope ya'll have a happy new year's. T-Minus 3 days till I get on the diet grind.

Also felt pretty weak reppin only 137 on the sts bar on incline. Lol only got 3 sets in before my 2yo came up and punched me in the nuts with a 5lb dumbbell.
View attachment 11146

 

[Adrenolin]

[FONT=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Day1. 01/03/2021[/FONT]

[FONT=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Beentrying for hours to post, but the ddos attack has had the site superslow for me today.[/FONT]

[FONT=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Finallygot a connect, sup brothers, today was the first day of the diet asscheduled. Official starting weight is 303lbs @fat%.[/FONT]

[FONT=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Noworkout today, so limited the diet to 2250 calories.[/FONT]

[FONT=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Fats:146g[/FONT]
[FONT=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]netCarbs:16g[/FONT]
[FONT=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Protein:222g[/FONT]

[FONT=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Nottoo much to report today, just working on hittin ketosis this firstweek. Would be easier with some insulin, but I don't have any anddon't want to buy an entire vial or pen at the pharmacy to only use afew iu's.[/FONT]

[FONT=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]

[/FONT]

 

[Adrenolin]

Site finally working. Let me repost that so it's readable.

 

[Adrenolin]

Day 1: ​01/03/2021

Been trying for hours to post, but the ddos attack has had the site super slow for me today.

Finally got a connect, sup brothers, today was the first day of the diet as scheduled. Official starting weight is 303lbs @fat%.

No workout today, so limited the diet to 2250 calories.

Fats:146g
netCarbs:16g
Protein:222g

Not too much to report today, just working on hittin ketosis this first week. Would be easier with some insulin, but I don't have any and don't want to buy an entire vial or pen at the pharmacy to only use a few iu's.

 

[Bobbyloads]

You got this bro I’m rooting for you. Seems like your well educated on this shit and seems like your ready so. I nothing to it but to do it.

It’s getting easier for me as every day passes by good to see a lot of people keeping logs keeping an eye out on everyone’s hope we all get to where we wanna be.

 

[Adrenolin]

Here's the diet I used last year to do a 10wk recomp, pretty much held 268 all the way through whilst getting leaner. I'll be using a similar diet, albeit a little less calories as I expect my tdee to be less than it was last year.. unfortunately won't be able to have the yummy bagel until I start the test/mast/tren.. but I plan to have my body very adapted to utilizing fat by then so holding keto with the increased carb intake on workout days shouldn't be an issue 3mos from now.

Meal 1 @ 2pm
1 Whole wheat Bagel (235cals; 2g Fat, 43g Carbs, 11g Protein) TRAINING DAYS ONLY
3 Jumbo Eggs (240cals; 15g Fat, 3g Carbs, 24g Protein)
2tbsp Butter (120cals; 12g Fat)
1 Slice Cheese (65cals; 5g Fat, 2g Carbs, 3g Protein)
32oz Water

Meal 2 @ 4pm
2 Scoops Whey (250cals; 3g Fat, 8g Carbs, 48g Protein)
4tbsp Peanut Butter (385cals; 32g Fat, 8g Carbs, 16g Protein)
1 package High Fiber Oatmeal (130cals; 2g Fat, 24g Carbs, 4g Protein) TRAINING DAYS ONLY
0.5 cup Milk (75cals; 4g Fat, 6g Carbs, 4g Protein)
32oz Water

Meal 3 @ 6pm
1 can Tuna (200cals; 10g Fat, 28g Protein)
2tbsp Mayo(180cals; 20g Fat)
Half Pack Spinach (30cals; 2g Carbs, 5g Protein)
1tbsp EVOO (120cals; 14g Fat)
32oz Water

Meal 4 @ 9pm
16oz Chicken Breast (705cals; 16g Fat, 140g Protein)
3tbsp Butter (180cals; 18g Fat)
32oz Water

Meal 5 @ 11pm
1Scoop Casein (110cals; 1g Fat, 1g Carbs, 24g Protein)
32ozWater

Totals

TRAINING DAYS
Calories: 3055
Fat: 160g (47%)
netCarbs: 97g (13%)
Protein: 307g (40%)

NONTRAINING DAYS
Calories: 2690
Fat: 156g (52%)
netCarbs: 30g (5%)
Protein: 292g (43%)

 

[PZT]

Here's the diet I used last year to do a 10wk recomp, pretty much held 268 all the way through whilst getting leaner. I'll be using a similar diet, albeit a little less calories as I expect my tdee to be less than it was last year.. unfortunately won't be able to have the yummy bagel until I start the test/mast/tren.. but I plan to have my body very adapted to utilizing fat by then so holding keto with the increased carb intake on workout days shouldn't be an issue 3mos from now.

did you use to be on PHF?