BrotherJ
Elite
- Joined
- Feb 16, 2018
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- 977
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I see one thing most of us have in common is "no injuries". I just started taking a stretching class (its like yoga but just the stretching part not the crazy shit lol) and im already seeing a huge difference! Im obviously not a doctor but I personally think holding tension/stress in our shoulders and body in general make us more prone to injuries. Ive been listening to a meditating/calming podcast at night in conjunction with stretching and feel like it makes a difference.
Anyways, stop lying to yourself saying "ill stretch when I home" stay an extra 15 mins or cut your workout 15 mins short and stretch!
I've seen a huge improvement in overall tension/stress after really committing to a meditation routine before bed the last few months, along with spiritual stuff too but that's to each their own. I'm also trying to focus on deep/mindful breathing during the day and being aware of/observing thoughts without judgement and just letting them be. Overall, it's been very helpful.