Results 1 to 4 of 4
  1. #1
    Member
    Join Date
    Jun 2012
    Posts
    13
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Captain of Crush thread

    Hello brothers I haven't seen any captain of crush threads out there so I figure I would start one. I'm 5'8 185 and I am almost consistently closing the #2 with my right hand, left can consistently close the 1.5 but I can only get within 2mm on the 2.

    Any other COC trainers out there? Hah =)

    I train 3x a week 3-5 single rep sets in the AM after workouts. I also do negatives 1 time a week with the 2.5.

  2. #2
    Elite Lulu66's Avatar
    Join Date
    Apr 2012
    Posts
    1,100
    Thanks
    0
    Thanked 7 Times in 7 Posts

    Re: Captain of Crush thread

    I do not use a COC, but i do train my grip while doing barbell upright rows. I do this between sets by holding the bar on the down position and slowly releasing your grip letting it roll to the tips of your fingers as low as possible without dropping it. Then close your hand bringing the weigh back up to ur palm.
    US Goverment Policy: If It Ain't Broken, Fix It Till It Is.

  3. #3
    Member
    Join Date
    Jun 2012
    Posts
    13
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Re: Captain of Crush thread

    Originally Posted by Lulu66 View Post
    I do not use a COC, but i do train my grip while doing barbell upright rows. I do this between sets by holding the bar on the down position and slowly releasing your grip letting it roll to the tips of your fingers as low as possible without dropping it. Then close your hand bringing the weigh back up to ur palm.
    That's a good idea. Thanks

  4. #4
    Member
    Join Date
    Aug 2012
    Posts
    4
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Re: Captain of Crush thread

    I train 3x a week 3-5 single rep sets in the AM after workouts. I also do negatives 1 time a week with the 2.5.





    --------------------------
    Gaining Truth of Life From TVs --- Fringe Season 4 DVD, Just Enjoy Yourself for Fun!

Similar Threads

  1. The Movie Thread
    By K1 in forum General Chat & Conversation
    Replies: 29
    Last Post: 10-07-2013, 08:04 PM
  2. Captain of the Cups
    By PillarofBalance in forum Dieting, Nutrition and Supplements
    Replies: 10
    Last Post: 10-14-2012, 03:13 PM
  3. The Car thread
    By JAG in forum General Chat & Conversation
    Replies: 8
    Last Post: 09-17-2012, 12:40 AM
  4. AAS Disolving Thread
    By K1 in forum Chemical Conversion and Homebrewing
    Replies: 0
    Last Post: 08-28-2012, 04:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •