Hello brothers I haven't seen any captain of crush threads out there so I figure I would start one. I'm 5'8 185 and I am almost consistently closing the #2 with my right hand, left can consistently close the 1.5 but I can only get within 2mm on the 2.
Any other COC trainers out there? Hah =)
I train 3x a week 3-5 single rep sets in the AM after workouts. I also do negatives 1 time a week with the 2.5.
Any other COC trainers out there? Hah =)
I train 3x a week 3-5 single rep sets in the AM after workouts. I also do negatives 1 time a week with the 2.5.