So the last 4 of your social, mother's maiden name and the name of your first pet?
. Going to try and document all food and training done from here on out.
Did you forget about this part bro?
Chicken Thighs for the win, especially if they're breaded and fried!Ha no. Just once the Covid hit I lost track. Will start with yesterday’s diet when I get to work. Don’t worry, the details will be about as juicy as a chicken breast ha.
As I just finished my homemade Mac and cheese with homemade fried breaded chicken thighs... literally, eat this forever. At least you’ll die happy.Chicken Thighs for the win, especially if they're breaded and fried!
Chicken Thighs for the win, especially if they're breaded and fried!
You’ve know I’ve tried the thighs. The local butcher here sells them already marinated, but damn they are the size of breast. I cook them in the oven and they just come out so rubber tasting. I also have bought Tyson thighs boneless and seasoned them myself and I just can’t get the hang for them. I’m getting an air fryer and going to try drumsticks in there as I’m a drumstick type of guy before I started this journey. I remember seeing a vid where Alan thrall are 5 a meal when he was bulking so like 15 drumsticks a day. I might not eat that many but curios to try them in the air fryer and might try the thighs in there also. As for actually frying anything, I once tried to bread drumsticks in college and it was an epic fail. I’m probably the worse cooks on here also.
Pan fry, deep fry or grill your thighs. Don’t cook them in the oven. The best part is making sure the skin is crunchy.
Agree with this big time. Oven tends to dry chicken outPan fry, deep fry or grill your thighs. Don’t cook them in the oven. The best part is making sure the skin is crunchy.
Pan fry, deep fry or grill your thighs. Don’t cook them in the oven. The best part is making sure the skin is crunchy.
Don’t cook them in the oven.
Hope all is well. How is your bulk coming... or did you decide to change it....Back guys. Updates in coming months. Been away due to family sickness/illness. But let’s get ready for summer.
So after consulting trainer I’m dropping cals to 2400 per week. 200g protein 260g carbs and 62g fat.
Also, have linked some embarrassing photos from this weekend. Long way to go, but willing to put in the work.
https://ibb.co/h7tg3zv
https://ibb.co/G2wmyGg
https://ibb.co/166WP6d