Hello everyone I’m new!

[Mnkchckn]

I’ve come here because I’ve been struggling with some of my goals and wanted to look for the community! I’m 19 165 pounds right now and 6 foot. I’ve been cutting for several weeks now. And have went down from 173 to 165 and was originally at 14% body fat. I eat the same thing every day and it’s based off of 40/40/20 and I also am carb cycling. I eat 5 eggs in the morning, then vegan plant based protein powder, salmon, and chicken. On a low carb day. Then same things on a higher carb day but with sweet potatoe and steal cut oats. It comes out to 188g carbs 188g protein and 42g fat. Carbs are lot lower when on a low carb day and the other two stay the same. Thoughts everyone. I do vigorous HIIT workouts that last around 25 minutes. And weightlifting after those.

 

[CJ]

Welcome to the UG.

You don't eat enough. You want your bf% to go down, add some muscle. All you're doing right now is heading down the road to becoming skinny fat.

Oh, and what's up with the vegan protein powder???

 

[The Tater]

Hey man, welcome to the UG. Check out the diet and nutrition part of the forum. You need to feed the machine to get more muscle. Start eating 180g of protein a day and work those muscles.

 

[nightster]

Welcome! Eat and eat !! Good luck!!

 

[Mnkchckn]

Lactose intolerant! Are you saying to increase carbs or Everything?

 

[CJ]

Lactose intolerant! Are you saying to increase carbs or Everything?

Calories, from carbs and fats.

 

[Jin]

Welcome to the Underground

 

[Sicwun88]

Welcome to the underground!
At 19 I'd be eating everything under the sun!

 

[tinymk]

Welcome to the Underground, eat brother

 

[JuiceTrain]

Welcome to the forum...

 

[MrInsensitive]

If you think you have room, cram something down your throat. Fruits, veggies, shakes, a box of shells velveta who cares, EAT! You won’t get bad off at your weight. You can handle it. Welcome to UG

 

[Boogieman]

Welcome to the UG!

 

[Protax]

Welcome to the UG brother!

 

[Mhenshaw]

Welcome to the UG.

 

[midevil]

food is the most effective supplement available to add muscle bro.

Welcome!

 

[snake]

Welcome to UG. Seems ya got a good healthy program so keep up the good work.

 

[Hooba]

Welcome to the Underground! This is a great place full of knowledge!

 

[Boogieman]

Welcome to the UG!

 

[DOOM]

Welcome to UGBB!!

 

[DarksideSix]

Welcome to UGB.