- Joined
- Apr 26, 2012
- Messages
- 159
- Reaction score
- 5
- Points
- 0
Was reading up on this and thinking about giving it a go. Was wondering if anyone here has any expertise in this.
http://www.hypertrophy-specific.com/hst_notes.html
http://www.hypertrophy-specific.com/hst_notes.html