training splits ...

[NbleSavage]

Mon: OHP & shoulder iso (DB front & side raises) - cardio in the afternoon (banana bag)
Tues: Deads & back iso (lat pulls, reverse flies, DB rows) - cardio in the afternoon (rope work)
Weds: Volume legs (leg press, SDLs, lunges, leg curls, leg exts, calf press)
Thurs: Volume Chest (incline HSP, decline HSP, DB flies) - cardio in the afternoon (heavy bag)
Fri: Off
Sat: Squats
Sun: Bench - cardio in the afternoon (rope work)

 

[BRICKS]

Legs

Chest and calves

Back

Delts, tris,bis

Repeat

Day off when needed or work gets in the way. Sometimes it's 2 on 1 off, sometimes it's 6 on 1 off.

 

[Bumpman82]

am so sick of hearing the same ole same ole

chest/tri's - back/bi's ruitine

change that shit up

chest/bi's - back/tri's

ever heard of it ?

Yep. Done it nd love it. Lkke this better tho
Back hams
Chest bis
Off
Shoulders tris
Legs back
Off
Arms chest
First part is heavy day and 2nd is light "pump" work

 

[Colbyachi]

Currently running a Pull, Push, Legs, Upper Lower split

 

[dragon1952]

I tend to be a little wishy-washy. Right now I like to do a different body part before chest because I just seem to get a better chest wo if it's the second bp and I chose back because you can't do shoulders before chest and I like to do tri/bi together. I guess I could do squats first but they are pretty taxing.
So currently I'm doing,
Day 1-
Back
Chest
Day 2-
Shoulders
Bicep
Tricep
Sometimes I'll do shoulders only and then do Bi/Tri the next day
Day 3-
Legs

I'll do traps mixed in with the other w/o's.

 

[Skullcrusher]

Right now I'm getting ready to start this 4 day split I made:

Mon - Barbell - Push - 3 x 6 reps
Tue - Dumbbell - Pull - 3 x 9 reps
Wed - Rest
Thu - Dumbbell - Push - 3 x 9 reps
Fri - Barbell - Pull - 3 x 6 reps

Mon - Barbell - Push - 3 x 9 reps
Tue - Dumbbell - Pull - 3 x 12 reps
Wed - Rest
Thu - Dumbbell - Push - 3 x 12 reps
Fri - Barbell - Pull - 3 x 9 reps

Legs will be in push and pull too. That way I can hit all my muscles twice a week.

 

[Snachito]

I was reading Permabulkers journal and got me wanting to do Upper/Lower

Mon:Upper Heavy 5-10 reps
Tues:Lower Light-15-25 reps

Wed: Abs, Cardio

Thurs:Upper Light 15-25 reps
Fri:Lower Heavy 5-10 reps

Sat: Abs, Cardio
Sun: Open Mat grappling

Eventually switch to Push/Legs/Pull