- Joined
- Apr 29, 2012
- Messages
- 11,989
- Reaction score
- 11,965
- Points
- 383
Mon: OHP & shoulder iso (DB front & side raises) - cardio in the afternoon (banana bag)
Tues: Deads & back iso (lat pulls, reverse flies, DB rows) - cardio in the afternoon (rope work)
Weds: Volume legs (leg press, SDLs, lunges, leg curls, leg exts, calf press)
Thurs: Volume Chest (incline HSP, decline HSP, DB flies) - cardio in the afternoon (heavy bag)
Fri: Off
Sat: Squats
Sun: Bench - cardio in the afternoon (rope work)
Tues: Deads & back iso (lat pulls, reverse flies, DB rows) - cardio in the afternoon (rope work)
Weds: Volume legs (leg press, SDLs, lunges, leg curls, leg exts, calf press)
Thurs: Volume Chest (incline HSP, decline HSP, DB flies) - cardio in the afternoon (heavy bag)
Fri: Off
Sat: Squats
Sun: Bench - cardio in the afternoon (rope work)