notsoswoleCPA
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Since getting sick on November 19th with COVID, then catching secondary pneumonia, this is my first week to be cleared to return to exercising. Technically, it is supposed to be Thursday, but I am going to start tonight.
Anyhow, what workout would you recommend? Start light with the old split routine, or just do some super light full-body exercises to get my body accustomed to lifting again? No matter what I do, it will be light to assess where I am at, so there is no way around that part.
Anyhow, what workout would you recommend? Start light with the old split routine, or just do some super light full-body exercises to get my body accustomed to lifting again? No matter what I do, it will be light to assess where I am at, so there is no way around that part.