“Help I can’t grow muscle!!!!”

[brock8282]

Thought some of you would appreciate this

 

[JackDMegalomaniac]

You forgot the "Im on a cut to get RIPPED, wheres my six pack at?"

 

[permabulker]

Thought some of you would appreciate this

View attachment 11220

im not gonna lie I did a lot of these things for a long time

 

[CohibaRobusto]

I can check off the blames genetics line!

 

[John Ziegler]

Thought some of you would appreciate this

View attachment 11220

​- abbreviates roids/deca/winny/var/etc.

 

[The Tater]

Yeah, for sure your training and nutrition has to match the goal or you end up in limbo land making zero ****ing progress. I know that first hand unfortunately. Live and learn.

 

[JackDMegalomaniac]

Yeah, for sure your training and nutrition has to match the goal or you end up in limbo land making zero ****ing progress. I know that first hand unfortunately. Live and learn.

I agree, but beginners get way too hooked up on supplements. All a beginner needs is a multi vitamin, if that.

Then get some creatine and caffeine tabs if you are serious. These kids are blowing big bucks on instagram sugar powder like Rich Pianas dumb crap. Yet they dont take any vitamins, only these "supps"

 

[Uncle manny]

Man speaks the truth. Love his meme line up as well.

 

[John Ziegler]

All a beginner needs is a multi vitamin, if that

that is, unless theyd rather run a cycle of steroids & make those gains 3 times faster ?

 

[JackDMegalomaniac]

that is, unless theyd rather run a cycle of steroids & make those gains 3 times faster ?

But the speed of gains is fast when starting, I gained 40 lbs in 6 months, with bf going down.

Steroids dont do shit if you dont eat, drink, and sleep enough. People just want results now, like all the infomercials

 

[Bobbyloads]

Wait all people that are jacked are not on the sauce?

 

[John Ziegler]

But the speed of gains is fast when starting, I gained 40 lbs in 6 months, with bf going down.

Steroids dont do shit if you dont eat, drink, and sleep enough. People just want results now, like all the infomercials

so what if a guy did exactly the same eating lifting & sleeping as usual ?

he wouldnt make gains faster on the steroids ?

 

[CJ]

But the speed of gains is fast when starting, I gained 40 lbs in 6 months, with bf going down.

Aren't you only like 19 years old? That's called puberty, we all did that. :32 (18):

 

[Straight30weight]

so what if a guy did exactly the same eating lifting & sleeping as usual ?

he wouldnt make gains faster on the steroids ?

100% People always say steroids aren't magic. Yes they are. Change nothing. Run a cycle. You'll be bigger.

 

[JackDMegalomaniac]

Aren't you only like 19 years old? That's called puberty, we all did that. :32 (18):

Yeah 10 more years of that and Ill be like the hulk! YOULL SEE :32 (15):

 

[JackDMegalomaniac]

so what if a guy did exactly the same eating lifting & sleeping as usual ?

he wouldnt make gains faster on the steroids ?

Yeah itd be faster, why not inject some synthol. Synthol = Instant ripped

 

[permabulker]

100% People always say steroids aren't magic. Yes they are. Change nothing. Run a cycle. You'll be bigger.

dont tell me that. You know I’m addicted to permabulking :32 (18):

 

[NbleSavage]

In nearly all cases when I've been approached by someone and asked "How did ye get so big?" and why they can't, it comes down to diet.

I always start by asking the bloke if he knows his TDEE (then I explain what TDEE is). Negative, Ghost Rider.

Then I'll ask if he knows how many calories he's taking in each day and roughly how they break out into carbs, fat and protein. Negative, again.

I then tell 'em how much I eat and how I split it out, talk about the importance of a caloric surplus and try to turn 'em on to MyFitnessPal to get 'em started.

Wish someone had done the same fer me when I was about 16 yrs old.

 

[TeddyBear]

Yeah, I continue to fail because I keep trying to Max on bench. I’m nervous about my first powerlifting meet and have spent the past two weeks trying out new one-rep maxes.

while I’ve learned I had much more in the tank for deadlifts, I need to chill and work on bench differently. My bench is proportionately way weaker.

what schemes for sets, reps, and movements do people do to help out their chest?

im 195lbs, currently hitting 240 on bench, 395 on squat; and 455 on deadlift. I can hit 190 on overhead.

I do paused bench; incline and decline bench, incline dumb bells, and cable cross overs.

 

[NbleSavage]

Yeah, I continue to fail because I keep trying to Max on bench. I’m nervous about my first powerlifting meet and have spent the past two weeks trying out new one-rep maxes.

while I’ve learned I had much more in the tank for deadlifts, I need to chill and work on bench differently. My bench is proportionately way weaker.

what schemes for sets, reps, and movements do people do to help out their chest?

im 195lbs, currently hitting 240 on bench, 395 on squat; and 455 on deadlift. I can hit 190 on overhead.

I do paused bench; incline and decline bench, incline dumb bells, and cable cross overs.

Forum Brothers DieYoungStrong and BrotherIron may be good resources for ye on how to improve yer comp bench.