MrInsensitive
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- Oct 28, 2020
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I’ve been trying to form some huge wings my brothers. Wanted some advice on alternatives to seated cable rows. I have a commercial lat pull down machine and high cables (for tricep push down or cable cross) but I don’t have a horizontal cable pull. My question is, will bent over rows do the same?
should I pay $5 every other week for those 6 sets for seated cable rows at a gym next door?
my back regimen includes pull-ups for warmup, 3 sets. First set is assisted with a band second is chin up, third is pull-ups (Leaving a couple in the tank)
6 sets lat pull downs (3 wide grip 3 reverse wide grip)
3 sets close grip hammer pull downs
deadlifts 3 sets
3 sets Rack pulls
3 sets dumbbell rows- failure
3 sets for cool down of straight arm pull downs (I don’t know what this exercise is even called but it’s like an opposite move of lateral raises when doing shoulders) on my high cables.
what say you?
should I pay $5 every other week for those 6 sets for seated cable rows at a gym next door?
my back regimen includes pull-ups for warmup, 3 sets. First set is assisted with a band second is chin up, third is pull-ups (Leaving a couple in the tank)
6 sets lat pull downs (3 wide grip 3 reverse wide grip)
3 sets close grip hammer pull downs
deadlifts 3 sets
3 sets Rack pulls
3 sets dumbbell rows- failure
3 sets for cool down of straight arm pull downs (I don’t know what this exercise is even called but it’s like an opposite move of lateral raises when doing shoulders) on my high cables.
what say you?