THEWALL get bigger and stronger log

[Thewall]

Bench
135x5, 155x5, 175x4, 205x4, 245x4, 4, 4, 4, 4

cable laterals
30x15, 15, 15, 15

cable crossover
40x15, 15, 15, 15

leg extension
130x12, 12, 12, 12, 12

hanging leg raise
12, 12, 10, 10

back rehab stuff

 

[Thewall]

Changed title of log to something more accurate.

lol. Thanks Jin, just realized the subtle change. Thank you!!! I like it

 

[Thewall]

Reverse grip bench
135x5, 175x5, 205x5, 5, 5, 5, 5

squat
110x10, 10, 145x4 (popped right lower back again)
should of let it rest

incline press
135x8, 185x8, 9, 9, 9, 9

lat pulldown
170x8, 8, 8, 8, 8 ( upper lat strain did not feel so that is good)

seated press behind neck
145x8, 8, 8, 8

hanging leg raise
12, 12, 10, 10

notes
I thought back was feeling better. I just did some light squats and right lower back felt like it popped again. This is very frustrating, every time I try to bring up my squat or deadlift I get an injury. This has been the issue for years. Hoping this won’t take too long to heal. Of course I just set myself back again, should of just let it rest.

 

[DEADlifter]

I thought back was feeling better. I just did some light squats and right lower back felt like it popped again. This is very frustrating, every time I try to bring up my squat or deadlift I get an injury. This has been the issue for years. Hoping this won’t take too long to heal. Of course I just set myself back again, should of just let it rest.

Sorry to hear that man

 

[Jin]

Reverse grip bench
135x5, 175x5, 205x5, 5, 5, 5, 5

squat
110x10, 10, 145x4 (popped right lower back again)
should of let it rest

incline press
135x8, 185x8, 9, 9, 9, 9

lat pulldown
170x8, 8, 8, 8, 8 ( upper lat strain did not feel so that is good)

seated press behind neck
145x8, 8, 8, 8

hanging leg raise
12, 12, 10, 10

notes
I thought back was feeling better. I just did some light squats and right lower back felt like it popped again. This is very frustrating, every time I try to bring up my squat or deadlift I get an injury. This has been the issue for years. Hoping this won’t take too long to heal. Of course I just set myself back again, should of just let it rest.

It’s almost as if Nature sees people like you and Sickman and goes “whoa, whoa, whoa. Need to slow these freaks down”

I wouldn’t be surprised if someday soon Eazy’s left leg just suddenly detaches.

Lost legs and back pain can’t keep folks like
you down. Just, put your ego aside and outsmart nature.

 

[Sickman]

Get well soon bro. I'm just starting to deadlift again, but I still feel some pain in my back where I hurt it. It's going on well over 6 weeks now. Crazy.

Wishing you a speedy recovery

 

[Thewall]

Get well soon bro. I'm just starting to deadlift again, but I still feel some pain in my back where I hurt it. It's going on well over 6 weeks now. Crazy.

Wishing you a speedy recovery

thanks sickman. I should of taken the advice I gave to you lol. Feeling a little better, probably will need to take couple weeks from squatting and deadlifting.

 

[Thewall]

It’s almost as if Nature sees people like you and Sickman and goes “whoa, whoa, whoa. Need to slow these freaks down”

I wouldn’t be surprised if someday soon Eazy’s left leg just suddenly detaches.

Lost legs and back pain can’t keep folks like
you down. Just, put your ego aside and outsmart nature.

thanks Jin. You always know how to bring everyone up. Great quality. I am honored to be paired in with those guys.

 

[Thewall]

Wide grip bench
160x5, 190x4, 225x3, 250x3, 3, 270x2, 290x2, 2, 265x3, 3. ( felt strong kept at least 2-3 reps in tank, have not done this in a while)

pull ups behind neck
8, 8, 9, 10, 10 ( think upper lat strain is good)

seated press behind neck
145x8, 8, 9, 9. 9, 8

barbell curl
65x12, 12, 75x8, 8

rear ring lateral
12, 12, 12

hanging leg raise
10, 10, 10. 10

lower back starting to feel a lot better. I can actually bend over now, which could not do originally and walk normal. I am going to take 2 weeks off squatting and deadlifting no matter what. Not making same mistake twice!!!

 

[PZT]

I gotta get my pull up game up

 

[Thewall]

Reverse grip bench
135x5, 155x5, 185x7, 3, 8, 2, 9, 4, 5

rear lateral
30x15, 15, 15, 15, 15

seated angle db curl
30x12, 12, 12, 12, 12

y-raise
12, 12, 12, 12, 12

seated db lateral
30x10, 10, 10

standing single calf raise
25, 25, 25, 25

 

[Thewall]

196 today. First picture was taken 6 weeks ago I have been maintaining calories and have dropped a little body fat since first picture. Not a huge difference. I think I will try and fill out a little. Started to up calories a little.

 

[Thewall]

Bench feet elevated
190x3, 225x3, 275x2, 290x2, 315x2 ( some left in tank)

seated overhead press
155x8, ,8, 8, 8, 145x8

dips
20x8. 40x8, 8, 8, 8

leg extension
125x 12, 12, 12, 12, 12

bench felt real good today. I think maybe a pr will be in my near future. Best competition bench was 345 weighing more than I am now.

lower back still tight, just working around it. Slowly getting better.

 

[PZT]

View attachment 12319

196 today. First picture was taken 6 weeks ago I have been maintaining calories and have dropped a little body fat since first picture. Not a huge difference. I think I will try and fill out a little. Started to up calories a little.

damn bro legs look 10 inches bigger and back seems wider. all while being leaner and more vascular. mad jelly

 

[Jin]

View attachment 12319

196 today. First picture was taken 6 weeks ago I have been maintaining calories and have dropped a little body fat since first picture. Not a huge difference. I think I will try and fill out a little. Started to up calories a little.

You've done a great job brining those wheels up to par with the upper body.

 

[CJ]

View attachment 12319

196 today. First picture was taken 6 weeks ago I have been maintaining calories and have dropped a little body fat since first picture. Not a huge difference. I think I will try and fill out a little. Started to up calories a little.

Man crush, no homo.....a little homo. :32 (18):

 

[sfw509]

Awesome work bro. Killing it.

 

[Thewall]

Wide grip bench
175x5, 205x4, 230x3, 270x3, 225x6, ,6

front raise
60x8, 8, 8, 8, 8

vbar pull ups
8, 8, 8, 8, 8

upright band row (trap emphasis)
12, 12, 12, 12. 12

laterals
30x10, 10, 10, 10, 10

standinv rope abs (back still tight)
50x8, 8, 8, 8

 

[TeddyBear]

View attachment 12319

196 today. First picture was taken 6 weeks ago I have been maintaining calories and have dropped a little body fat since first picture. Not a huge difference. I think I will try and fill out a little. Started to up calories a little.

Im so envious of both photos, you’re jacked.
But your shred is coming along so well and lole
the other guys say your back looks massively larger.

 

[Thewall]

Close grip bench
145x5, 175x5, 200x3, 230x3, 3, 245x3, 255x2, 270x2, 250x3,3

seated db alternating overhead press
70x8, 8, 8, 8, 8

french press
85x8, 8, 8, 8, 8

close grip pull ups
me x8, 20x8, 8, 8, 8

Reverse ring fly
8, 8, 8, 8, 8

standing cable abs
70x8, 8, 8, 8, 8

db laterals
35x8, 8, 8, 8, 8

back feeling much better. Still there but definitely improving.