Changed title of log to something more accurate.
I thought back was feeling better. I just did some light squats and right lower back felt like it popped again. This is very frustrating, every time I try to bring up my squat or deadlift I get an injury. This has been the issue for years. Hoping this won’t take too long to heal. Of course I just set myself back again, should of just let it rest.
Reverse grip bench
135x5, 175x5, 205x5, 5, 5, 5, 5
squat
110x10, 10, 145x4 (popped right lower back again)
should of let it rest
incline press
135x8, 185x8, 9, 9, 9, 9
lat pulldown
170x8, 8, 8, 8, 8 ( upper lat strain did not feel so that is good)
seated press behind neck
145x8, 8, 8, 8
hanging leg raise
12, 12, 10, 10
notes
I thought back was feeling better. I just did some light squats and right lower back felt like it popped again. This is very frustrating, every time I try to bring up my squat or deadlift I get an injury. This has been the issue for years. Hoping this won’t take too long to heal. Of course I just set myself back again, should of just let it rest.
Get well soon bro. I'm just starting to deadlift again, but I still feel some pain in my back where I hurt it. It's going on well over 6 weeks now. Crazy.
Wishing you a speedy recovery
It’s almost as if Nature sees people like you and Sickman and goes “whoa, whoa, whoa. Need to slow these freaks down”
I wouldn’t be surprised if someday soon Eazy’s left leg just suddenly detaches.
Lost legs and back pain can’t keep folks like
you down. Just, put your ego aside and outsmart nature.
View attachment 12319
196 today. First picture was taken 6 weeks ago I have been maintaining calories and have dropped a little body fat since first picture. Not a huge difference. I think I will try and fill out a little. Started to up calories a little.
View attachment 12319
196 today. First picture was taken 6 weeks ago I have been maintaining calories and have dropped a little body fat since first picture. Not a huge difference. I think I will try and fill out a little. Started to up calories a little.
View attachment 12319
196 today. First picture was taken 6 weeks ago I have been maintaining calories and have dropped a little body fat since first picture. Not a huge difference. I think I will try and fill out a little. Started to up calories a little.
View attachment 12319
196 today. First picture was taken 6 weeks ago I have been maintaining calories and have dropped a little body fat since first picture. Not a huge difference. I think I will try and fill out a little. Started to up calories a little.