dragon1952
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- Feb 20, 2020
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I had an InBody 570 scan done on 11/5/20 shortly after a bulk and had dropped to TRT dosage of 150mg/wk. I am 68 yrs old, 5'9" tall. My results then were,
Weight - 199.6 lbs
BF% - 23.3%
Lean body mass - 153.2 lbs
Body fat mass - 46.4 lbs
Visceral fat - level 10 which is right in the middle of the low/high graphic.
I have been cutting since then.The plan was to use DNP but it wasn't available to me at that point so I just went on a slight calorie deficit of around 300-400 and started a moderate treadmill routine. After 25 days I added tren ace at 300mg/wk and 10 days later I finally got my DNP in. At this point I had been cutting for 35 days and had lost 8 lbs of what appeared to be mostly fat.
The first DNP run was just 11 days of 3x200mg, 4x400mg and 4x600mg and I dropped another 6 lbs. I took a week off of DNP and then the second run was 23 days of 400mg where I lost another 10 lbs. I continued using the tren ace along with the DNP.
It's been 2 weeks since the end of the second run and I've been hitting the weights hard and have been filling back in a little gaining about 4 lbs back.
I had another InBody scan today which is exactly 3 months from the one above. Results were,
Weight - 182 - down 17.6 lbs
BF% - 14.6% - down 8.7%
Lean body mass - 155.4 lbs - up 2.2 lbs
Body fat mass - 26.6 lbs - down 19.8 lbs
Visceral fat - level 6 which is well into the low area of the graphic.
So basically I lost nearly 20 lbs of fat and added 2.2 lbs of muscle in the 3 months. I'm ecstatic that I actually gained a bit of muscle but am a little disappointed in the 14.4% BF because comparing how I look in the mirror to numerous examples on the net I thought I'd be closer to 12%. Actually I think I am over most of my body. I've got veins popping all over but have a stubborn amount of fat around my belly and some love handles which are skewing the results a bit. I also realize the InBody isn't the most accurate so maybe I'm not really 14.4%.
Anyway, overall pretty happy with the results from DNP.
Weight - 199.6 lbs
BF% - 23.3%
Lean body mass - 153.2 lbs
Body fat mass - 46.4 lbs
Visceral fat - level 10 which is right in the middle of the low/high graphic.
I have been cutting since then.The plan was to use DNP but it wasn't available to me at that point so I just went on a slight calorie deficit of around 300-400 and started a moderate treadmill routine. After 25 days I added tren ace at 300mg/wk and 10 days later I finally got my DNP in. At this point I had been cutting for 35 days and had lost 8 lbs of what appeared to be mostly fat.
The first DNP run was just 11 days of 3x200mg, 4x400mg and 4x600mg and I dropped another 6 lbs. I took a week off of DNP and then the second run was 23 days of 400mg where I lost another 10 lbs. I continued using the tren ace along with the DNP.
It's been 2 weeks since the end of the second run and I've been hitting the weights hard and have been filling back in a little gaining about 4 lbs back.
I had another InBody scan today which is exactly 3 months from the one above. Results were,
Weight - 182 - down 17.6 lbs
BF% - 14.6% - down 8.7%
Lean body mass - 155.4 lbs - up 2.2 lbs
Body fat mass - 26.6 lbs - down 19.8 lbs
Visceral fat - level 6 which is well into the low area of the graphic.
So basically I lost nearly 20 lbs of fat and added 2.2 lbs of muscle in the 3 months. I'm ecstatic that I actually gained a bit of muscle but am a little disappointed in the 14.4% BF because comparing how I look in the mirror to numerous examples on the net I thought I'd be closer to 12%. Actually I think I am over most of my body. I've got veins popping all over but have a stubborn amount of fat around my belly and some love handles which are skewing the results a bit. I also realize the InBody isn't the most accurate so maybe I'm not really 14.4%.
Anyway, overall pretty happy with the results from DNP.