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Hi everyone. I'll make it as quick as possible.
Let's say I train 3x/week. And let's assume I have an accurate estimate of my TDEE for both rest days and training days, and they look like this:
On training days I have a TDEE of 2800kcal.
On rest days I have a TDEE of 2400kcal.
Should I eat 3100kcal on training days and 2700kcal on rest days to minimize fat gains? Or should I stick to 3100kcal every day?
Thanks for reading!
Let's say I train 3x/week. And let's assume I have an accurate estimate of my TDEE for both rest days and training days, and they look like this:
On training days I have a TDEE of 2800kcal.
On rest days I have a TDEE of 2400kcal.
Should I eat 3100kcal on training days and 2700kcal on rest days to minimize fat gains? Or should I stick to 3100kcal every day?
Thanks for reading!