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- Feb 10, 2021
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So, I had this surgery November 5, 2020. I got a full release not too long ago but was told I could not do heavy lifting for at least a year. I did some exercises and my forearm started hurting. I took some Ibuprofen and the discomfort went away. This morning I got up and my arm hurt to pronate it. I have never had a major surgery that required this much recovery and it is frustrating.
I think the most confusing thing for me is trying to wrap my head around the idea that light weight can achieve a bulk the same as heavy weight.
Has anyone ever had to do extremely light resistance training in the past while nursing an injury?
I think the most confusing thing for me is trying to wrap my head around the idea that light weight can achieve a bulk the same as heavy weight.
Has anyone ever had to do extremely light resistance training in the past while nursing an injury?