CJ
Mod Squad
- Joined
- Feb 24, 2014
- Messages
- 20,926
- Reaction score
- 38,803
- Points
- 383
I think you can have coffee, right? No chance I leave the house without drinking coffee first.
Yes, which I only found out last round.
I think you can have coffee, right? No chance I leave the house without drinking coffee first.
Training for 4/10/2021
Bench 5x135,5x165,5x195,5x215,5x245,5x280
Row 10x225, 10x225, 10x225, 10x225, 10x225
Curl 5x10x25
Front Raise 5x10x25
Side Raise 5x10x5
Lat Pull 5x10x70
Lat Push 5x10x70
10 mile walk
food for 4/9 calories 0, carbs 0, fat 0, protein 0
65 hours into 72 hour fast. 1600 calorie refeed 4/10 6pm.
bodyweight 4/10 4am 203 lbs.
Training for 4/15/2021
Bench 5x135,5x135,5x195,3x230,3x260,3x295
OHP 5x135,5x145,3x155,3x165,3x185
Side Lat Raise 10x25,10x25,10x25,10x25,10x25
3 mile walk
food for 4/14 calories 3,851, carbs 392, fat 141, protein 275, water 157 ounces
bodyweight 4/15 4am 222 lbs
Eazy- were you an athlete when you were younger? This type of mental toughness doesn’t just happen, it’s usually been cultivated over years. What’s your secret?
Can you let us in on your mentality? What drives you? How do you remain so disciplined? What’s the key to mental toughness?
Eager to hear your thoughts and learn from you big brother.