220lbs@10% BF by May 2023

[eazy]

Training for 5/6/2021

PULL A
Deadlift 5x135,3x225,3x275,3x315,3x375,3x405,1x500
Row 15x225,15x225,15x225,15x225,15x225
One Arm DB Row 25x40,25x40,25x40,25x40,25x40
Shrug 10x40,10x40,10x40,10x40,10x40

2 mile walk

food for 5/5 calories 3800, carbs 387, fat 80, protein 342

bodyweight 5/6 4am 237lbs

 

[BrotherIron]

Nice pulls. Is the 500 a PR for ya?

 

[eazy]

Nice pulls. Is the 500 a PR for ya?

No, pulled 560.

 

[Sickman]

Excellent work bro.

 

[eazy]

Training for 5/7/2021

LEGS
Squat 5x150,3x240,3x290,2x380,1x425,1x455,1x480 (pr)
Squat 10x150,10x150,10x150,10x150,10x150
Leg Curl 10x45,10x45,10x45,10x45,10x45
Leg Extension 10x45,10x45,10x45,10x45,10x45

3 mile walk

food for 5/6 calories 3800,carbs 387,fat 80,protein 342

bodyweight 5/7 4am 239lbs

 

[snake]

easy, you're on fire and I'd hate to se you sidelined by an injury. If I may offer a suggestion, back off the singles and doubles in your workout. Hell I wouldn't go much below 5 reps. The risk to reward in singles and double is just not worth it.

It's your body and your call. I just want to see the eazy train to continue rolling down the tracks.

 

[eazy]

easy, you're on fire and I'd hate to se you sidelined by an injury. If I may offer a suggestion, back off the singles and doubles in your workout. Hell I wouldn't go much below 5 reps. The risk to reward in singles and double is just not worth it.

It's your body and your call. I just want to see the eazy train to continue rolling down the tracks.

I understand. I'm supposed to be building my strength, not testing it.

 

[Send0]

Not lecturing... Just using myself as an example. I'm pretty sure I injured myself when my strength exploded upon starting TRT. Like the idiot I am, I thought "nice, my previous strength is back", and I kept trying to push the numbers instead of focusing on slowly building up. The end result is that I've had an injured shoulder for the last 8+ weeks, and I've been stagnant because of it.

You are smarter and more genetically gifted than I am, but just in case I need to say it.... don't be idiot like I am :32 (17):

 

[PZT]

Not lecturing... Just using myself as an example. I'm pretty sure I injured myself when my strength exploded upon starting TRT. Like the idiot I am, I thought "nice, my previous strength is back", and I kept trying to push the numbers instead of focusing on slowly building up. The end result is that I've had an injured shoulder for the last 8+ weeks, and I've been stagnant because of it.

You are smarter and more genetically gifted than I am, but just in case I need to say it.... don't be idiot like I am :32 (17):

same still having shoulder issues forcing my body to beat my all time bench PR in 7 weeks with no serious benching for 3-4 years prior. I would take it back every time if I had the chance.

 

[eazy]

Training for 5/8/2021

PUSH B
Bench 5x135,3x225,3x275, 15x305, 10x305,10x305,10x305,10x305 w/ss
Seated OHP 10x145,10x145,10x145,10x145,10x145
DB Tricep Press 10x40,10x40,10x40,10x40,10x40
DB Lat Rear Raise 10x25,10x25,10x25,10x25,10x25
Dips 20,20,20,20,20,20

2 mile walk

food for 5/7 calories 3799, carbs 390, fat 80, protein 342

bodyweight 5/8 4am 239lbs

 

[eazy]

Training for 5/10/2021

LEGS
Squat 10x150,10x240,10x330,10x330,10x330,10x330
Squat 10x330,20x150,20x150,20x150,20x150,20x150
Leg Curl 10x45,10x45,10x45,10x45,10x45
Leg Extension 10x45,10x45,10x45,10x45,10x45

2 mile walk

food for 5/9 calories 3745, carbs 411, fat 89, protein 337

bodyweight 5/10 6am 235lbs

 

[eazy]

Training for 5/11/2021

PULL B
Barbell Row 15x225,15x225,15x225,15x225,15x225
Lat Pull Down 25x70,25x70,25x70,25x70,25x70
One Arm DB Row 25x40,25x40,25x40,25x40,25x40
Shrug 10x40,10x40,10x40,10x40,10x40

2 mile walk

food for 5/10 calories 3800, carbs 386, fat 80, protein 342

bodyweight 5/11 5am 233lbs

 

[eazy]

Training for 5/12/2021

LEGS
Squat 5x150,5x240,10x290,10x290,10x290,10x290
Squat 10x290,20x155,20x155,20x155,20x155,20x155

2 mile walk

food for 5/11 calories 3810, carbs 381, fat 82, protein 342

bodyweight 5/12 4am 233lbs

 

[eazy]

week 4 (5/6-5/12) of 16 complete

500mg test cyp 300 mg NPP

blood pressure 5/9 108/70, 5/10 122/74, 5/12 118/70

no sides. no AI yet.

bodyweight 4/14 221, 4/21 231, 4/28 230, 5/5 237, 5/12 233

Average daily calories 3748, carbs 380, fat 86, protein 333.

trained 6 days. 6.5 hours of cardio.

For week 5 (5/13-5/19) 6 training sessions. food at 3800 cals. 8 hours cardio.

 

[snake]

Keep it going easy!

 

[Jin]

Wait, those squat weights are with a SSB?

Always impressive. Keep it up brother.

 

[eazy]

Wait, those squat weights are with a SSB?

yes with ssb

 

[Jin]

yes with ssb

****in hell man. That’s way harder than with a standard bar, isn’t it?

 

[eazy]

****in hell man. That’s way harder than with a standard bar, isn’t it?

Won't say harder, just different.

Easier on wrists and elbows on high rep sets, don't have to hold the bar in place.

 

[eazy]

Training for 5/13/2021

PUSH A
Bench 5x135,3x225,3x275,10x310,10x310
Bench 10x310,10x310,15x310
CG Bench 10x235,10x235,10x235,10x235,10x235
OHP 10x145,10x145,10x145,10x145,10x145
Side Lat Raise 10x35,10x35,10x35,10x35,10x35
Front Lat Raise 10x25,10x25,10x25,10x25,10x25
Dip 20,20,20,20,20

2 mile walk

food for 5/12 calories 3803, carbs 390, fat 96, protein 330

bodyweight 5/13 4am 236lbs