Holy ****ing shit. Great work. ToolSteel and Dave Hurt have both reppped 405 for 20. I bet you’re the third guy I know on this board to do that someday soonish. I think my best is 14-15.
PULL B
Burpee 7
Barbell Row 10x280,10x280,10x280,10x280,10x280
Lat Pull Down 25x95,25x95,25x95,25x95,25x95
One Arm DB Row 25x40,25x40,25x40,25x40,25x40
Curl 15x60,15x60,15x60,15x60,15x60
Pullup 10,10,10,10,10
3 mile walk
food for 6/14 calories 4280, carbs 396, fat 97, protein 418
PUSH A
Fly 15x25,15x25,15x25,15x25,15x25
Rear Raise 15x25,15x25,15x25,15x25,15x25
Front Raise 15x10,15x10,15x10,15x10,15x10
Side Raise 15x25,15x25,15x25,15x25,15x25
Curl 15x90,15x90,15x90,15x90,15x90
3 mile walk
food for 6/16 calories 4284, carbs 407, fat 105, protein 410