Top 5 weightlifting exercises

[Skullcrusher]

If you could only pick 5 weightlifting exercises for all your workouts, what would they be?

[NbleSavage]

Depends what I'm training for. PL? BB?

More than likely though it would still be the primary compound movements since I'm limited to just 5 exercises.

* A horizontal pressing exercise (bench if I'm training fer PL, prolly DBs if BB or just gym ratting around)
* An overhead pressing exercise (strict OHP is already in me rotation so lets just keep that then)
* A deadlifting exercise (sumo if I'm training for a PL comp, possibly trap bar deads if BB or just gym rat)
* A squatting exercise (comp squat if PL, possibly front squats if BB)
* Curls in the squat rack (need no explanation)

[The Phoenix]

1. Squats, 2. deadlifts, 3. chest press, 4. shoulder press, 5. calves.

[CJ275]

Chinups (underhand grip)
Bentover OH Grip BB Rows
DB Bench Press (slight incline)
DB OH Presses
Squats

Chinups also hit the biceps.
BO Rows will also work the hamstrings.
The 2 presses also hit the triceps.
Squats hit a lot of stuff.

[Trump]

Bench press, squat, low cable row, staff leg deadlift

[Sicwun88]

Squats, deads,bench,shoulder press,kegels!

[Skullcrusher]

Squats, deads,bench,shoulder press,kegels!

LOL kegels! Had to look that shit up!

Body Saw exercise hits pelvic floor and abs though.

[supreme666leader]

Zumba, squats with the foam pad, bench but only to stand around by it with a group and talk, anything allowable in planet fitness, walking over to the free pizza table when im done lifting.

[Janoy Cresva]

Incline bench, pull-ups, squats, barbell rows, ohp. Picking only 5 is tough, I would workout my calves through incline treadmill. Juss a lil loophole, don't be mad op

[Runningwild]

Squats, Deads, Shoulder Press, Bench, Bent Rows