quackattack
Senior Member
- Joined
- Mar 15, 2021
- Messages
- 704
- Reaction score
- 2,466
- Points
- 133
Thursday 4/8/2021
Deadlifts
45x10 95x5 135x3 185x3 215x5 245x3 275x7 300x5 330x2
Pull ups in between sets 7, 6, 6, 5, 4
Snatch grip deads
215x5 215x5 215x5
Lunges barx100
Band Pull apartsx100
Decline sit ups 150 with 10 lbs and 50 with no weight
My legs were toast from the lunges so no cardio for the day.
Calories 2232
Protein 223g
Fat 109g
Carbs 89g
Deadlifts
45x10 95x5 135x3 185x3 215x5 245x3 275x7 300x5 330x2
Pull ups in between sets 7, 6, 6, 5, 4
Snatch grip deads
215x5 215x5 215x5
Lunges barx100
Band Pull apartsx100
Decline sit ups 150 with 10 lbs and 50 with no weight
My legs were toast from the lunges so no cardio for the day.
Calories 2232
Protein 223g
Fat 109g
Carbs 89g