- Joined
- Apr 4, 2021
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Hello I am new here so sorry for my posts to the wrong spots and such. I'm Ken I'm 49 from Texas .I got back into bodybuilding a little over a year ago I workout 4 days a week m-th.2.5-3 hrs a day . I appreciate any tips or help I get to try and achieve the goals I've set for myself so thank you in advance for any help I receive.