Sicwun88
Senior Member
- Joined
- Jan 27, 2020
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Currently using 10ius upon waking 4am,followed by 40min fasted cardio, then training, protein drink immediately after!
Then eating by 6am,
Usually 8egg whites, 2 w yolk,avocado and half a cup of oatmeal!
Then a clean meal every 3hrs to follow!
So far forearms and calves getting really veiny!
Just wanted any input or suggestions to get the best results from this?
Then eating by 6am,
Usually 8egg whites, 2 w yolk,avocado and half a cup of oatmeal!
Then a clean meal every 3hrs to follow!
So far forearms and calves getting really veiny!
Just wanted any input or suggestions to get the best results from this?