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  1. #1
    Elite ken Sass's Avatar
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    what is your normal diet like

    i personally worry about getting enough protein if i can do that i figure everything else will work it's self out. now i do try and limit simple sugar's no soda for me

  2. #2
    Elite Bullseye Forever's Avatar
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    Re: what is your normal diet like

    for my protein sources ken,i eat chicken,solid white albacore tuna fish,2% cottage cheese,lean ground beef,steak,shirlon etc throughout the day,i dont keep up with my intake of calories,protein,carbs or fats,i need to,but i just wing it and eat evry 2-3 hours and with good food

  3. #3
    Senior Moderator Spongy's Avatar
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    Re: what is your normal diet like

    This should be interesting :-B
    In need of dieting help? Email me at HeliosNutrition@gmail.com

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  4. #4
    Elite Bullseye Forever's Avatar
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    Re: what is your normal diet like

    Originally Posted by Spongy View Post
    This should be interesting :-B
    lol yea im gonna be your worse night mare when we hook up together lol

  5. #5
    Elite ken Sass's Avatar
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    Re: what is your normal diet like

    i think i am gonna be sorry i started this lol

  6. #6
    Elite Bullseye Forever's Avatar
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    Re: what is your normal diet like

    Originally Posted by ken View Post
    i think i am gonna be sorry i started this lol
    na ken,spongy will help ya out and get you on the right track

  7. #7
    Senior Moderator Spongy's Avatar
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    Re: what is your normal diet like

    Absolutely! I try to educate as well as coach!

    Originally Posted by Bullseye Forever View Post
    na ken,spongy will help ya out and get you on the right track
    In need of dieting help? Email me at HeliosNutrition@gmail.com

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  8. #8
    Elite biggerben692000's Avatar
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    Re: what is your normal diet like

    I have eggs everywhere! Hardboiled. I eat em all day long. I cook chicken breasts up and have 'em at the ready. I need more red meat. I've gotten away from it for no good reason...other than the women in my family. They don't eat it I guess. I eat a shit load of tuna too. I love diet pepsi. I drink lots of it. Not good....but i don't booze at all so its my weakness. Fresh spinach salads with tomatos all day long. I pack a lunch box with those freezer things to keep my shit cold. I eat bananas and peaches and plums. MORE RED MEAT!

  9. #9
    Elite JOMO's Avatar
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    Re: what is your normal diet like

    Meal 1: 8egg whites - cup of oatmeal. 1-2 cups of coffee.

    Meal 2: turkey sandwich on white bread. Cup of yogurt.

    Meal 3: cup of br, either two chicken breasts or two talapia.

    Meal 4: protein shake and banana or apple. Cup of oates in the shake with a table spoon of pb. Will sometimes sub fruit for a mini bagel.

    Meal 5: half sweet potatoe, chicken or talapia again. Cup of broc or mixed veggies. Steak every
    now and then.

    Meal 6: another shake w oates and pb.

    This is not what i have been following for the past 6 months. Started subbing in more shakes and fruit recently. Trying to drop some weight.

    LETS HERE ITS SPONGY!
    "There are only two days in the year nothing can be done. One is called yesterday and the other is called tomorrow"

  10. #10
    Elite Hurt's Avatar
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    Re: what is your normal diet like

    Offseason I eat something like this:

    8 eggs, 4 egg whites, 1.5 cup oats

    8 oz chicken breast, 1.5 cup rice, 1/2 cup almonds

    50g whey isolate, 0.5 cup oats, 2 TBS natural PB

    8 oz chicken breast or ground turkey, 1 cup rice, 1/2 cup almonds

    8 oz lean ground beef, 10 oz sweet potato

    8 oz lean ground beef, 1 whole avocado

    if still hungry before bed, 6-8 eggs and a tall glass of skim milk


    ...Usually have sushi, a burger, and pizza at least once a week each to maintain sanity (and I stay pretty lean)
    The harder I work, the luckier I get.

  11. #11
    Elite ken Sass's Avatar
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    Re: what is your normal diet like

    i use egg whites by egg whites international they come in a jug with a pump and i just put it in a glass and pour gator aid or juice over it and down it goes no cooking or messing with it. try to do that twice a day 20 grams of protein per. then steak or chicken 2 more times, or tuna. bread with sandwiches, rice, beans and potatoes as side corn, mix in a trip to the salad bar. and of course a shake every now and then. i actually need to eat more just not hungry and am shitting my brains out anyway

  12. #12
    Elite gymrat827's Avatar
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    Re: what is your normal diet like

    nothing set here....

    just try to eat 35-40g pro each meal, slow carbs, healthy fats, etc etc

    I work the 8-5 deal, so im out to lunch ED with co workers.... needless to say they dont pick out the healthy places so i am often eating my cheat meals for lunch. but if my diet has been slacking il go home and eat chicken + rice.


    i dont watch the scale, the mirror tells no lies.

  13. #13
    Elite Lulu66's Avatar
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    Re: what is your normal diet like

    Meal 1- plain oatmeal, mixed with 6 egg whites and nuked. 1 bannana, 1/2 cup of blue berries
    Meal 2- 2 cans of tunna on water, bout a cup of broccolis 1 slice of wheat bread.
    Meal 3- 1 chicken breast, brown rice broccoli. Apple
    Meal 4- 1/2 lb ground beef brown rice
    Meal 5- 1 chicken breast, brown rice broccoli apple
    Meal 6- 1/2 lb ground beef brown rice
    Meal 7- 1 chicken breast, brown rice broccoli

    I rotate the 3 chicken meals with either salmon, steak or tunna fish on a weekle basis to keep it somewhat different.
    I have put on 22 clean pounds on this cycle so far. Week9 test e 500/ week.
    US Goverment Policy: If It Ain't Broken, Fix It Till It Is.

  14. #14
    Elite Jada's Avatar
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    Re: what is your normal diet like

    I would like to post my diet but respect for three j i can go heavy into details but I eat chicken breast wheat bread turkey burger salads sweet yams , peanut butter

  15. #15
    Senior Member cokezero's Avatar
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    Re: what is your normal diet like

    This is what I eat almost everyday. I have a cheat meal about every 2 weeks. I have tweaked it a little. Like I use sweet potatoes instead of brown rice. My cheat thing is a diet dr. pepper after every half gallon of water. I also added 1 tbsp of peanut butter twice a day for extra calories. I have been on this diet since Jan. and it keeps me around 8%- 10% bf. I'm on a cycle right now so i will be adding more cals soon.

    Meal 1

    7 egg whites

    1 whole egg

    1/2 tablespoon olive oil for cooking

    1 cup oats (measured raw)


    Meal 2

    6oz deli turkey

    4 slices of Ezekiel bread (or non-enriched ww bread, the Ezekiel bread is the better option!)

    Tomato, lettuce, pickles basic sandwich stuff

    Mustard, and minimal fat free mayo


    Meal 3

    8oz of your choice fresh water fish (optimally tilapia, if tuna/salmon please do 6oz)

    1 cup brown rice

    1 cup salad

    1/2 tablespoon olive oil for cooking


    Meal 4

    6oz chicken breast

    1 cup brown rice

    1/2 tablespoon olive oil


    Meal5

    50g whey shake

    bagel and 1 yellow banana


    Meal 6

    6oz new york strip steak

    1/2 tablespoon olive oil for cooking

    1 cup broccoli

  16. #16
    Senior Member gfunky's Avatar
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    Re: what is your normal diet like

    I eat what spongy tells me to. I like things easy I found that I have great discipline and follow directions pretty well LOL
    Perseverance is stronger than anything else! Never give up, you always win!

  17. #17
    Elite DarksideSix's Avatar
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    Re: what is your normal diet like

    during the week I'm pretty good. I eat eggs, egg whites and real oatmeal and then through out the day I eat chicken with brown rice or broccoli a few times a day. Tina fish. dinner will be red meat usually. weekends I go off a little when I has my son.
    "Whatever life throws at you, put it on the bar and press it"

  18. #18
    Elite dsa8864667's Avatar
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    Re: what is your normal diet like

    Originally Posted by gfunky View Post
    I eat what spongy tells me to. I like things easy I found that I have great discipline and follow directions pretty well LOL
    Same here i eat whatever Spongy tells except for greek yogurt, Nasty!!

  19. #19
    Elite Hurt's Avatar
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    Re: what is your normal diet like

    Originally Posted by cokezero View Post
    This is what I eat almost everyday. I have a cheat meal about every 2 weeks. I have tweaked it a little. Like I use sweet potatoes instead of brown rice. My cheat thing is a diet dr. pepper after every half gallon of water. I also added 1 tbsp of peanut butter twice a day for extra calories. I have been on this diet since Jan. and it keeps me around 8%- 10% bf. I'm on a cycle right now so i will be adding more cals soon.

    Meal 1

    7 egg whites

    1 whole egg

    1/2 tablespoon olive oil for cooking

    1 cup oats (measured raw)


    Meal 2

    6oz deli turkey

    4 slices of Ezekiel bread (or non-enriched ww bread, the Ezekiel bread is the better option!)

    Tomato, lettuce, pickles basic sandwich stuff

    Mustard, and minimal fat free mayo


    Meal 3

    8oz of your choice fresh water fish (optimally tilapia, if tuna/salmon please do 6oz)

    1 cup brown rice

    1 cup salad

    1/2 tablespoon olive oil for cooking


    Meal 4

    6oz chicken breast

    1 cup brown rice

    1/2 tablespoon olive oil


    Meal5

    50g whey shake

    bagel and 1 yellow banana


    Meal 6

    6oz new york strip steak

    1/2 tablespoon olive oil for cooking

    1 cup broccoli
    Haha yep looks like a 3j cookie cutter diet to me
    The harder I work, the luckier I get.

  20. #20
    Senior Member gfunky's Avatar
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    Re: what is your normal diet like

    Originally Posted by dsa8864667 View Post
    Same here i eat whatever Spongy tells except for greek yogurt, Nasty!!
    Dude get some fage with acia bery and blue berries in it 0 fat it is good also chobani dark cherry 0 fat They rock!
    Perseverance is stronger than anything else! Never give up, you always win!

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