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  1. #1
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    home made protien shakes

    what is in your favorite home made protien shake? i want to start making my own shakes. ordering the stuff gets expensive.

  2. #2
    Elite PillarofBalance's Avatar
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    Re: home made protien shakes

    Chicken blended with cider vinegar lol

    Just throw some oats in with the whey or some fruit. Don't need to get carried away with shakes IMO.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  3. #3
    Elite grind4it's Avatar
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    Re: home made protien shakes

    Any whey powder with P2 peanut butter..kinda defeats the perpous of saving money. But it so good it's damn near a religious experiance

  4. #4
    Elite gymrat827's Avatar
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    Re: home made protien shakes

    25-35g whey iso
    5-15oz milk (post WO 15, all others 5-8oz)
    5-15oz water
    3-5 tablespoon liquid egg white
    1-3 tablespoon olive oil
    1-2 tablespoon Peanut butter
    2-4 tablespoon greek yougrut

    *half cup raw plain oats*
    *fruit*

    depending on the day/time/etc i will toss in oats or fruit.

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