home made protien shakes

chicken wing

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what is in your favorite home made protien shake? i want to start making my own shakes. ordering the stuff gets expensive.
 

PillarofBalance

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Chicken blended with cider vinegar lol

Just throw some oats in with the whey or some fruit. Don't need to get carried away with shakes IMO.
 

grind4it

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Any whey powder with P2 peanut butter..kinda defeats the perpous of saving money. But it so good it's damn near a religious experiance ;)
 

gymrat827

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25-35g whey iso
5-15oz milk (post WO 15, all others 5-8oz)
5-15oz water
3-5 tablespoon liquid egg white
1-3 tablespoon olive oil
1-2 tablespoon Peanut butter
2-4 tablespoon greek yougrut

*half cup raw plain oats*
*fruit*

depending on the day/time/etc i will toss in oats or fruit.
 

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