Dunamis
Senior Member
- Joined
- Feb 24, 2021
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- 137
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I've never done this before. That's probably why I never stuck with my regimen. So here goes. I'm not well versed in the various exercises that many of you are. I know basic exercises and use Planet Fitness. My goal is to stay at my current body weight (197 lbs), but transferring the weight from fat to as much lean muscle as possible. Hell if I could break 200 lbs of 75% muscle I'd be ecstatic. My plan is to run everyday and do Back/Bi, Chest/Tri, and Legs/Shoulders on a repeated cycle. I am absolutely open to any knowledge you guys could throw my way to help me realize my goals. I'll attach pics to show my starting point.
#judgementfreezone
#judgementfreezone