Best Omega 3 Supplement

[transcend2007]

Hey men .. Happy Father's Day!

I am going on a bit of health kick .. while I acknowledge the the AAS & PED lifestyle has consequences and I am except that fact .. I have been thinking about a a few things that I will definitely be doing over the next few months that I can manage.


#1 - I will be reducing body fat to under 15% .. and 20% currently - was 13.2% in December of 2020.
#2 - I am going to reduce borderline high blood pressure to normal - currently 137/86 (which is on the high side of borderline) - goal 115/75 in 3 months.
#3 - I'm going to increase my HDL levels .. I have not been tested this years but is was in the mid 50's last time ... going to increase it 70's if possible

To achieve these 3 I will be adding in cardio 30 minutes 3 times per week - add 1 shot of Dr Gundry olive oil and a Omega 3 supplement. I am also doing 15 minutes of deep breathing meditation - and doing 3 sets of hand isometric exercises 5 times a week along with a daily supplement called BSP-5.

2 questions:

#1: Would any of you like to see a log of me using these natural options to reduce blood pressure (no prescription medication)?
#2: What Omega 3 fish oil supp do you recommend ... I love Google .. but I'd much rather hear from you guys personal recommendations from what you've taken.

 

[MrRippedZilla]

I'm skeptical that fish oil will do much of anything to help you lose fat or get your BP under control. Fantastic at lowering your triglycerides though

To answer Q 2), I use Carlson's elite omega 3 when on an extreme cut with no Salmon meals. It had the best ratio of EPA-to-DHA ratio according to some research I did years ago.

 

[transcend2007]

I'm skeptical that fish oil will do much of anything to help you lose fat or get your BP under control. Fantastic at lowering your triglycerides though

To answer Q 2), I use Carlson's elite omega 3 when on an extreme cut with no Salmon meals. It had the best ratio of EPA-to-DHA ratio according to some research I did years ago.

Thank you your response ... I planning Omega 3 to assist with an increase of HDL along with olive oil and cardio ... lowering BP to be reduced naturally through meditation (deep breathing with a machine called Reserate) ... isometric hand exercises ... cardio .... a few dietary changes (including beet juice) ... fat loss ... and a supplement called BSP-5 ...

 

[Sicwun88]

Whtever ones tht
Are on sale!

 

[sfw509]

Hey. definitely post a log of your progress.

As for the fish oils. I use Life Extension Super Omega 3. I do two doses a day, am and pm.

I also do one else a day of Omegavia epa 500. It's the closest non prescription omega to the Vascepa I can find. My doctor tried to get my insurance to cover Vascepa, the prescription omega 3 epa dose. Shockingly, it was denied...

This combo seems to be helping with my lipid numbers. It's costs me about $40 a month. The Vascepa was $300. I tried to post links to them on amazon but it wouldn't let me post the whole link.

Good luck and keep us posted.

 

[transcend2007]

Hey. definitely post a log of your progress.

As for the fish oils. I use Life Extension Super Omega 3. I do two doses a day, am and pm.

I also do one else a day of Omegavia epa 500. It's the closest non prescription omega to the Vascepa I can find. My doctor tried to get my insurance to cover Vascepa, the prescription omega 3 epa dose. Shockingly, it was denied...

This combo seems to be helping with my lipid numbers. It's costs me about $40 a month. The Vascepa was $300. I tried to post links to them on amazon but it wouldn't let me post the whole link.

Good luck and keep us posted.

Thanks Bro ... great info ... !!!

 

[Zadek]

I would love to follow along with logs of your process. I don’t know enough about different omega-3 supplements to give advice there.

 

[sfw509]

I problem bro.

I know it's tempting to buy the stuff on sale at Target or cheaper stuff on Amazon. And I am not knocking brands like Now or Nature's Best, I use their products.. Just in my experience with omegas I have noticed a difference in my numbers when I switched to a "higher quality" formula. My .02 cents. Maybe there is something to the process they use for manufacturing the stuff.

 

[CJ]

I pop a couple of Nature Made (720mg efa's) w/Vit D (2,000 iu's) every morning, but it truly is to supplement the oily fish I eat.

I eat wild caught salmon at least 2x per week, and usually sardines 1-2x per week, although I haven't been eating the sardines during this fat loss period.

I can't tell if any of it does anything, except for making your breath smell like va-jay-jay. Yup, got accused of cheating once after coming home from work with fish breath! :32 (18):

 

[NbleSavage]

I take krill oil as there is some (albeit limited) research that shows greater bioavailability. The primary benefit fer me though is no 'fish burps'.