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Good afternoon,
36 M 5'6 175lbs. Looking to get back into shape. I am starting my journey today! I am looking for information as to not re-injure myself, looking for recommendations for strength training, conditioning, and mobility. I am a USMC vet sustained several injuries overseas and have not been able to run for sometime mostly because I had (R) knee surgery. Currently, I have been feeling the aches and pain in the (L) which I am assuming is from a lack of mobility. I have been able to lose some weight to my current weight by changing my diet. I have been on this diet for the last 2 months and have lost fat but now I need to bulk a bit and gain some strength back. Workout plans: as mentioned before I am looking for recommendations currently my plan will follow a pull-push routine with a cardio day probably biking or rowing. Any suggestions or inputs are greatly appreciated.
Thanks fro reading.
Diet:
Breakfast:
Coffee with sugar free creamer
3 scrambled eggs with onions, red peppers, green peppers, & sriracha, salt & pepper
(occasional) bacon 2 strips
Lunch:
Protein shake with lactose free almond milk or fruit and veggies shake
Dinner:
2 Oven roasted Chicken drumsticks
cup to cup and half of broccoli
or
Ribeye steak
Brussel sprouts with bacon
(occasional) baked potato or sub a sweet potato
36 M 5'6 175lbs. Looking to get back into shape. I am starting my journey today! I am looking for information as to not re-injure myself, looking for recommendations for strength training, conditioning, and mobility. I am a USMC vet sustained several injuries overseas and have not been able to run for sometime mostly because I had (R) knee surgery. Currently, I have been feeling the aches and pain in the (L) which I am assuming is from a lack of mobility. I have been able to lose some weight to my current weight by changing my diet. I have been on this diet for the last 2 months and have lost fat but now I need to bulk a bit and gain some strength back. Workout plans: as mentioned before I am looking for recommendations currently my plan will follow a pull-push routine with a cardio day probably biking or rowing. Any suggestions or inputs are greatly appreciated.
Thanks fro reading.
Diet:
Breakfast:
Coffee with sugar free creamer
3 scrambled eggs with onions, red peppers, green peppers, & sriracha, salt & pepper
(occasional) bacon 2 strips
Lunch:
Protein shake with lactose free almond milk or fruit and veggies shake
Dinner:
2 Oven roasted Chicken drumsticks
cup to cup and half of broccoli
or
Ribeye steak
Brussel sprouts with bacon
(occasional) baked potato or sub a sweet potato
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