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  1. #1
    Elite RowdyBrad's Avatar
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    How NOT to squat heavy

    This guy manages to break nearly all the rules of squatting. Enjoy.

    Keep your back neutral, check. Don't round your back or look down, check kinda....


  2. #2
    Elite RowdyBrad's Avatar
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    Re: How NOT to squat heavy

    Not so good to have the weight sitting on your scapula instead of your traps either

  3. #3
    Elite ken Sass's Avatar
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    Re: How NOT to squat heavy

    reminds me of when i used to squat lol

  4. #4
    Elite Hurt's Avatar
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    Re: How NOT to squat heavy

    Reminds me of when I squat. Well the amount of weight, not the shitty form
    The harder I work, the luckier I get.

  5. #5
    Elite basskiller's Avatar
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    Re: How NOT to squat heavy

    proper form far outweighs poundage

  6. #6
    Elite SuperBane's Avatar
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    Re: How NOT to squat heavy

    ****in clown. smh. leave your ego at the door. k, thanks.

  7. #7
    Elite Shane1974's Avatar
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    Re: How NOT to squat heavy

    What a retard. He should strip all that weight, just use the bar and learn how to squat!

  8. #8
    Elite DarksideSix's Avatar
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    Re: How NOT to squat heavy

    ****ing hilarious!
    "Whatever life throws at you, put it on the bar and press it"

  9. #9
    Elite JOMO's Avatar
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    Re: How NOT to squat heavy

    Man, glad I am taking the correct route and doing it right! My arm would have popped out of the socket with them that far back.
    "There are only two days in the year nothing can be done. One is called yesterday and the other is called tomorrow"

  10. #10
    Elite LeanHerm's Avatar
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    Re: How NOT to squat heavy

    I'd be very surprised if he didn't **** his back up!!

  11. #11
    Elite Infantry87's Avatar
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    Re: How NOT to squat heavy

    I couldnt even reach the bar .... Because my lats are so ****ing swole lol

  12. #12
    Elite HH's Avatar
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    Re: How NOT to squat heavy

    He must have felt so embarrassed, packed up his shit, and changed gyms two towns down the next day. I like to see him pull that shit at Planet Fitness!
    Proud Supporter of single MILFS

  13. #13
    Elite Lulu66's Avatar
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    Re: How NOT to squat heavy

    I think his arm fell off torwards the end...
    US Goverment Policy: If It Ain't Broken, Fix It Till It Is.

  14. #14
    Senior Member Hockeyplaya18's Avatar
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    Re: How NOT to squat heavy

    I think that was Darkside in the video.....Right?
    I SCORED A GOAL ONCE......

  15. #15
    Elite. SFGiants's Avatar
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    Re: How NOT to squat heavy

    Originally Posted by basskiller View Post
    proper form far outweighs poundage
    There is no better response then this.

    A 1 rep max is not always going to be pretty but damn this guys starting position is so bad the lift has no choice but to fail.
    Knock Em Down and Keep Em Down!

  16. #16
    Elite Bro Bundy's Avatar
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    Re: How NOT to squat heavy

    lmao what a dork

  17. #17
    Elite beasto's Avatar
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    Re: How NOT to squat heavy

    LMFAO I loooove this video...wait wait I think...SHIT LMAO

  18. #18
    Elite Big Worm's Avatar
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    Re: How NOT to squat heavy

    That was almost a solid good morning but he even ****ed that up. I'm sure he went online later and bragged about his new pr.

  19. #19
    Member Pikiki's Avatar
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    Re: How NOT to squat heavy

    And he posted a video like this??? hahaha what a ****ing retard..

  20. #20
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    Re: How NOT to squat heavy

    I'd love to be his doctor, that asshole will be in the ER by tomorrow morning bragging about his 500lb squat and crying about how he can't touch his toes

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