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Thread: Protein crepes

  1. #1
    Lady Member Mrs P's Avatar
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    Protein crepes

    Protein Crepes

    This yields 1 serving
    (flavor of the crepes will depend on the flavor protein used)


    Ingredients:


    1/2 c egg whites (4 large)
    1 scoop protein powder
    a little bit water

    Blend water and protein powder brieftly.

    Combine egg whites.


    Directions:

    Pour 1/3 batter in a nonstick pan
    (spray pan with no-stick spray if necessary).
    Cook until bubble for. Flip, cook 10 more seconds.
    Repeat with rest of batter.

    Serving suggestions: fill with sweetened pumpking puree, Greek yogurt & some berries, etc...Top with maple syrup, or no sugar added syrup.


    Servings Per Recipe: 1

    Calories: 158.0
    Total Fat: 2.0 g
    Cholesterol: 45.0 mg
    Sodium: 280.0 mg
    Total Carbs: 2.0 g
    Dietary Fiber: 0.4 g
    Protein: 33.0 g (this will vary depending on the protein used)

  2. #2
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    Re: Protein crepes

    looks very tasty
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  3. #3
    Elite beasto's Avatar
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    Re: Protein crepes

    hmmm going to try this topped with some blueberries, thanks again Mrs P!!!!

  4. #4
    Elite gymrat827's Avatar
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    Re: Protein crepes

    will have to give it a try.

  5. #5
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    Re: Protein crepes

    Im gona try it, Thanks Mrs P

  6. #6
    Elite Lulu66's Avatar
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    Re: Protein crepes

    Imma take a shot at this one... Thanks mRs P.
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  7. #7
    Elite basskiller's Avatar
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    Re: Protein crepes

    you can add a few drops of Capella Flavor Drops to the mix, adds no extra calories or anything and tastes great. They have more than a few flavors

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