Protein crepes

Mrs P

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Protein Crepes

This yields 1 serving
(flavor of the crepes will depend on the flavor protein used)


Ingredients:


1/2 c egg whites (4 large)
1 scoop protein powder
a little bit water

Blend water and protein powder brieftly.

Combine egg whites.


Directions:

Pour 1/3 batter in a nonstick pan
(spray pan with no-stick spray if necessary).
Cook until bubble for. Flip, cook 10 more seconds.
Repeat with rest of batter.

Serving suggestions: fill with sweetened pumpking puree, Greek yogurt & some berries, etc...Top with maple syrup, or no sugar added syrup.


Servings Per Recipe: 1

Calories: 158.0
Total Fat: 2.0 g
Cholesterol: 45.0 mg
Sodium: 280.0 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.4 g
Protein: 33.0 g (this will vary depending on the protein used)
 

beasto

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hmmm going to try this topped with some blueberries, thanks again Mrs P!!!!
 

gymrat827

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will have to give it a try.
 

Trust

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Im gona try it, Thanks Mrs P
 

Lulu66

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Imma take a shot at this one... Thanks mRs P.
 

basskiller

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you can add a few drops of Capella Flavor Drops to the mix, adds no extra calories or anything and tastes great. They have more than a few flavors
 

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