i put a spoon of olive oil.
I cheat & buy the flavored kind.
some cooked oats with a dash of cinnamon or honey works great
Stevia and cinnamon
Very nice, or granola and cinnamon. Or some type of ground nut like almonds, or fruit's I buy the frozen variety.some cooked oats with a dash of cinnamon or honey works great
Sounds great aswell.8 oz Lactaid
6 oz Greek Yogurt
1 scoop Blueberry ON Casein
5 Strawberries
d-effin-lish
stevia and cinnamon