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Some of you that have known me awhile might remember me talking about how I had a partial tear of my supraspinatous last year. I haven't really done a full shoulder workout since. I had to take off doing chest for 3 months and didnt touch a barbell for bench for a good 3 months after that, just DB's. Pain pretty much went away although I'd still have some popping in my shoulder here and there when I lifted but really no pain. I decided against surgery right away and took it easy for awhile.
Im currently cruising on prop after my prop/ace cycle ended about a month and a half ago and had a gyno flare up and some prolactin issues do I was taking stane at 25 mg Ed for a few weeks. I stopped the stane as I crashed my estro and was lethargic and my joints, including previous injuries I've had to my wrist (shattered when I was 19) and my shoulder have been giving me problems since then as far as some pain and alot of crushing and popping. I've been going alot lighter on bench since the pains flared up so I didn't reinjure my shoulder and just doing more volume and intensity. So tonight I was doing my regular warm up before bench. I do 135 real slow, just to get my motion and rhythm down in my head. Put on 225 as that's my normal start out weight for warm up sets. I do 12 then put on 25's, do another 12, ect ect.
So I'm on my 3rd rep of 225 when all of a sudden my shoulder pops and my arm just drops the bar and slams on my chest. I couldn't get the fuckin thing up off me. Dude came over and lifted it off me. It's weird, I don't have any what I consider real pain in my shoulder. It kinda hurts but the damn road rash I got from flag football hurts worse. I went to the locker room to see if I could see any redness or bruising and nothing. And of course I take my shirt off to look and dude walks by and see's my bacne and says "You're getting big dude" Actually I've dropped about 13 lbs from my cut but dude was just sayin that shit cuz he assumed I'm on gear which I guess techniqely I am but I'm just cruising so it doesn't count lol. Anyways, you guys have any experience like this? I guess I'll see if I'm hurting tmrw to see if I get an MRI or not but it's just weird I dropped the weight and felt a pop but no real pain.
Im currently cruising on prop after my prop/ace cycle ended about a month and a half ago and had a gyno flare up and some prolactin issues do I was taking stane at 25 mg Ed for a few weeks. I stopped the stane as I crashed my estro and was lethargic and my joints, including previous injuries I've had to my wrist (shattered when I was 19) and my shoulder have been giving me problems since then as far as some pain and alot of crushing and popping. I've been going alot lighter on bench since the pains flared up so I didn't reinjure my shoulder and just doing more volume and intensity. So tonight I was doing my regular warm up before bench. I do 135 real slow, just to get my motion and rhythm down in my head. Put on 225 as that's my normal start out weight for warm up sets. I do 12 then put on 25's, do another 12, ect ect.
So I'm on my 3rd rep of 225 when all of a sudden my shoulder pops and my arm just drops the bar and slams on my chest. I couldn't get the fuckin thing up off me. Dude came over and lifted it off me. It's weird, I don't have any what I consider real pain in my shoulder. It kinda hurts but the damn road rash I got from flag football hurts worse. I went to the locker room to see if I could see any redness or bruising and nothing. And of course I take my shirt off to look and dude walks by and see's my bacne and says "You're getting big dude" Actually I've dropped about 13 lbs from my cut but dude was just sayin that shit cuz he assumed I'm on gear which I guess techniqely I am but I'm just cruising so it doesn't count lol. Anyways, you guys have any experience like this? I guess I'll see if I'm hurting tmrw to see if I get an MRI or not but it's just weird I dropped the weight and felt a pop but no real pain.